| October 2021 |
| Tue 19th: |
-
|
-
|
|
1199*
|
-
|
| Mon 18th: |
-
|
-
|
|
1935*
|
-
|
| Sun 17th: |
-
|
-
|
|
2114*
|
-
|
| Sat 16th: |
-
|
-
|
|
2143*
|
-
|
| Fri 15th: |
-
|
-
|
|
2207*
|
-
|
| Thu 14th: |
1555 *
|
52%
|
fat: 65.57g |
| |
protein: 82.77g |
| |
carbs: 129.16g |
|
2142*
|
 587
|
| Wed 13th: |
1950 *
|
65%
|
fat: 77.86g |
| |
protein: 153.40g |
| |
carbs: 167.73g |
|
2107*
|
157
|
| Tue 12th: |
2148 *
|
72%
|
fat: 68.23g |
| |
protein: 145.89g |
| |
carbs: 236.94g |
|
2227*
|
79
|
| Mon 11th: |
1942 *
|
65%
|
fat: 52.05g |
| |
protein: 120.16g |
| |
carbs: 177.25g |
|
1926*
|
 16
|
| Sun 10th: |
1128 *
|
38%
|
fat: 40.45g |
| |
protein: 73.91g |
| |
carbs: 117.23g |
|
2395*
|
1267
|
| Sat 9th: |
1101 *
|
37%
|
fat: 59.74g |
| |
protein: 85.94g |
| |
carbs: 51.51g |
|
2277*
|
1176
|
| Fri 8th: |
1299 *
|
43%
|
fat: 44.34g |
| |
protein: 71.06g |
| |
carbs: 160.73g |
|
2192*
|
893
|
| Thu 7th: |
1573 *
|
52%
|
fat: 60.71g |
| |
protein: 111.05g |
| |
carbs: 146.11g |
|
2074*
|
501
|
| Wed 6th: |
1706 *
|
57%
|
fat: 48.35g |
| |
protein: 81.92g |
| |
carbs: 245.37g |
|
2333*
|
627
|
| Tue 5th: |
2617 *
|
87%
|
fat: 79.64g |
| |
protein: 119.28g |
| |
carbs: 373.43g |
|
2203*
|
414
|
| Mon 4th: |
2681 *
|
89%
|
fat: 101.48g |
| |
protein: 136.07g |
| |
carbs: 314.21g |
|
1929*
|
752
|
| Sun 3rd: |
2078 *
|
69%
|
fat: 105.93g |
| |
protein: 124.78g |
| |
carbs: 153.10g |
|
2197*
|
119
|
| Sat 2nd: |
1506 *
|
50%
|
fat: 32.84g |
| |
protein: 86.63g |
| |
carbs: 221.71g |
|
2521*
|
1015
|
| Fri 1st: |
2497 *
|
83%
|
fat: 93.05g |
| |
protein: 121.72g |
| |
carbs: 266.15g |
|
2118*
|
379
|
| September 2021 |
| Thu 30th: |
2163 *
|
72%
|
fat: 84.00g |
| |
protein: 103.94g |
| |
carbs: 263.00g |
|
2235*
|
72
|
