| September 2021 |
| Tue 14th: |
654 *
|
44%
|
fat: 19.68g |
| |
protein: 19.63g |
| |
carbs: 112.63g |
|
-
|
-
|
| October 2020 |
| Tue 6th: |
-
|
-
|
|
527*
|
-
|
| Mon 5th: |
-
|
-
|
|
430*
|
-
|
| Sat 3rd: |
-
|
-
|
|
972*
|
-
|
| Fri 2nd: |
-
|
-
|
|
629*
|
-
|
| Thu 1st: |
-
|
-
|
|
665*
|
-
|
| September 2020 |
| Wed 30th: |
-
|
-
|
|
619*
|
-
|
| Tue 29th: |
-
|
-
|
|
640*
|
-
|
| Mon 28th: |
-
|
-
|
|
1037*
|
-
|
| Sun 27th: |
320 *
|
21%
|
fat: 14.50g |
| |
protein: 10.00g |
| |
carbs: 42.00g |
|
1071*
|
 751
|
| Sat 26th: |
1556 *
|
104%
|
fat: 47.57g |
| |
protein: 41.98g |
| |
carbs: 246.73g |
|
1773*
|
217
|
| December 2019 |
| Mon 2nd: |
349 *
|
23%
|
fat: 27.57g |
| |
protein: 20.60g |
| |
carbs: 2.64g |
|
-
|
-
|
| November 2019 |
| Fri 22nd: |
-
|
-
|
|
3144*
|
-
|
| Thu 21st: |
6 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 1.41g |
|
3117*
|
3111
|
| Tue 19th: |
1306 *
|
87%
|
fat: 50.03g |
| |
protein: 93.34g |
| |
carbs: 121.97g |
|
-
|
-
|
| Mon 18th: |
1240 *
|
83%
|
fat: 49.33g |
| |
protein: 125.69g |
| |
carbs: 72.99g |
|
3087*
|
1847
|
| Fri 15th: |
7 *
|
0%
|
fat: 0.00g |
| |
protein: 0.00g |
| |
carbs: 1.42g |
|
-
|
-
|
| Thu 14th: |
1864 *
|
124%
|
fat: 90.55g |
| |
protein: 151.78g |
| |
carbs: 111.78g |
|
3158*
|
1294
|
| Wed 13th: |
1500 *
|
100%
|
fat: 60.67g |
| |
protein: 127.49g |
| |
carbs: 115.33g |
|
3179*
|
1679
|
| Tue 12th: |
1880 *
|
104%
|
fat: 69.60g |
| |
protein: 163.34g |
| |
carbs: 154.27g |
|
3238*
|
1358
|
| Mon 11th: |
1232 *
|
68%
|
fat: 71.90g |
| |
protein: 72.57g |
| |
carbs: 72.26g |
|
-
|
-
|
| June 2019 |
| Wed 12th: |
1606 *
|
89%
|
fat: 90.21g |
| |
protein: 89.98g |
| |
carbs: 117.22g |
|
-
|
-
|
| Mon 10th: |
1564 *
|
87%
|
fat: 102.98g |
| |
protein: 116.87g |
| |
carbs: 43.24g |
|
-
|
-
|
| Wed 5th: |
1056 *
|
59%
|
fat: 46.44g |
| |
protein: 39.08g |
| |
carbs: 120.22g |
|
-
|
-
|
| Mon 3rd: |
1155 *
|
64%
|
fat: 76.87g |
| |
protein: 89.96g |
| |
carbs: 17.96g |
|
-
|
-
|
| May 2019 |
| Fri 31st: |
1221 *
|
68%
|
fat: 87.54g |
| |
protein: 90.25g |
| |
carbs: 14.19g |
|
-
|
-
|
| Thu 30th: |
1115 *
|
62%
|
fat: 80.36g |
| |
protein: 80.55g |
| |
carbs: 12.19g |
|
3046*
|
1931
|
| Wed 29th: |
1208 *
|
67%
|
fat: 80.02g |
| |
protein: 82.18g |
| |
carbs: 28.96g |
|
-
|
-
|
| Tue 28th: |
1263 *
|
70%
|
fat: 80.02g |
| |
protein: 84.16g |
| |
carbs: 46.77g |
|
2912*
|
1649
|
