laci80's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Fri 15th: 37 * 2%
fat: 1.55g
|
protein: 0.28g
|
carbs: 6.09g
- -
Thu 14th: 1232 * 68%
fat: 56.36g
|
protein: 33.29g
|
carbs: 160.83g
1704*  472
Wed 13th: 1904 106%
fat: 79.89g
|
protein: 63.88g
|
carbs: 163.78g
- -
August 2010
Mon 30th: 1520 * 84%
fat: 75.00g
|
protein: 36.00g
|
carbs: 178.00g
- -
Thu 19th: 966 * 54%
fat: 14.76g
|
protein: 42.12g
|
carbs: 171.93g
- -
Wed 18th: 1571 * 87%
fat: 54.86g
|
protein: 63.10g
|
carbs: 211.59g
- -
Tue 17th: 1299 * 72%
fat: 49.49g
|
protein: 55.70g
|
carbs: 157.67g
- -
Fri 6th: 190 * 11%
fat: 6.00g
|
protein: 7.00g
|
carbs: 30.00g
- -
Thu 5th: 850 * 47%
fat: 20.00g
|
protein: 40.00g
|
carbs: 134.00g
2183*  1333
Wed 4th: 1400 * 78%
fat: 62.85g
|
protein: 56.49g
|
carbs: 154.13g
- -
Tue 3rd: 1277 * 71%
fat: 49.38g
|
protein: 45.19g
|
carbs: 164.66g
2427*  1150
Mon 2nd: 2002 * 111%
fat: 106.60g
|
protein: 59.88g
|
carbs: 206.06g
2040*  38
July 2010
Fri 9th: 530 * 29%
fat: 15.00g
|
protein: 13.00g
|
carbs: 90.00g
- -
Thu 8th: 2002 * 111%
fat: 75.29g
|
protein: 73.77g
|
carbs: 266.18g
1905*  97
Wed 7th: 1553 * 86%
fat: 67.25g
|
protein: 45.68g
|
carbs: 199.29g
2183*  630
Tue 6th: 1286 * 71%
fat: 52.41g
|
protein: 28.65g
|
carbs: 182.07g
- -
Fri 2nd: 1727 * 96%
fat: 81.63g
|
protein: 69.12g
|
carbs: 183.31g
1822*  95
Thu 1st: 1448 * 80%
fat: 77.87g
|
protein: 52.16g
|
carbs: 113.00g
1877*  429
June 2010
Wed 30th: 1714 * 95%
fat: 57.00g
|
protein: 63.58g
|
carbs: 230.78g
2208*  494
Tue 29th: 1831 -
fat: 57.52g
|
protein: 58.65g
|
carbs: 277.89g
- -

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