vipuaena's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2019
Fri 19th: 643 * 64%
fat: 24.85g
|
protein: 26.78g
|
carbs: 81.61g
- -
May 2018
Wed 9th: 420 * 42%
fat: 1.56g
|
protein: 5.16g
|
carbs: 107.80g
- -
Tue 8th: 428 * 86%
fat: 1.65g
|
protein: 5.48g
|
carbs: 110.50g
- -
Sun 6th: 315 * 63%
fat: 1.17g
|
protein: 3.87g
|
carbs: 80.85g
- -
Sat 5th: 210 * 42%
fat: 0.78g
|
protein: 2.58g
|
carbs: 53.90g
- -
March 2018
Mon 26th: 122 * 12%
fat: 3.00g
|
protein: 2.00g
|
carbs: 21.36g
- -
Sat 24th: 934 * 93%
fat: 22.85g
|
protein: 80.57g
|
carbs: 110.72g
- -
Fri 23rd: 955 * 96%
fat: 25.20g
|
protein: 86.11g
|
carbs: 106.96g
- -
Wed 21st: 1088 * 109%
fat: 43.26g
|
protein: 31.24g
|
carbs: 145.43g
- -
Tue 20th: 510 * 51%
fat: 20.25g
|
protein: 7.00g
|
carbs: 77.00g
- -
Mon 19th: 811 * 81%
fat: 22.51g
|
protein: 23.56g
|
carbs: 142.03g
- -
Sun 18th: 244 * 24%
fat: 3.94g
|
protein: 8.89g
|
carbs: 45.87g
- -
Sat 17th: 949 * 95%
fat: 36.55g
|
protein: 38.34g
|
carbs: 118.93g
- -
Fri 16th: 715 * 72%
fat: 14.44g
|
protein: 59.68g
|
carbs: 79.37g
- -
Thu 15th: 900 * 56%
fat: 9.52g
|
protein: 21.18g
|
carbs: 201.24g
- -
Wed 14th: 339 * 21%
fat: 1.14g
|
protein: 4.04g
|
carbs: 88.85g
- -
Tue 13th: 497 * 31%
fat: 14.11g
|
protein: 15.31g
|
carbs: 78.73g
- -
Mon 12th: 353 * 22%
fat: 0.77g
|
protein: 2.24g
|
carbs: 94.03g
1612*  1259

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