alexanderj529's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2010
Mon 13th: 322 * 19%
fat: 5.37g
|
protein: 12.22g
|
carbs: 56.18g
- -
July 2010
Thu 29th: 710 * 41%
fat: 7.50g
|
protein: 24.00g
|
carbs: 141.00g
- -
Tue 27th: 350 * 20%
fat: 18.00g
|
protein: 15.00g
|
carbs: 32.00g
- -
Mon 26th: 1137 * 65%
fat: 43.45g
|
protein: 55.51g
|
carbs: 124.95g
- -
Thu 15th: 891 * 51%
fat: 23.48g
|
protein: 34.47g
|
carbs: 136.73g
- -
Wed 14th: 1539 * 88%
fat: 54.45g
|
protein: 79.61g
|
carbs: 190.88g
- -
Tue 13th: 1590 * 91%
fat: 34.82g
|
protein: 82.82g
|
carbs: 260.99g
- -
Mon 12th: 1538 * 88%
fat: 52.71g
|
protein: 50.48g
|
carbs: 222.51g
- -
Sun 11th: 1196 * 69%
fat: 61.41g
|
protein: 77.50g
|
carbs: 89.28g
- -
Sat 10th: 757 * 44%
fat: 33.60g
|
protein: 29.69g
|
carbs: 84.40g
- -
Fri 9th: 736 * 42%
fat: 18.79g
|
protein: 22.18g
|
carbs: 125.68g
- -
Thu 8th: 419 * 24%
fat: 4.07g
|
protein: 11.31g
|
carbs: 82.71g
- -
Wed 7th: 1761 * 101%
fat: 46.76g
|
protein: 58.56g
|
carbs: 280.28g
- -
Tue 6th: 1495 * 86%
fat: 67.02g
|
protein: 80.78g
|
carbs: 139.14g
- -
Mon 5th: 1729 * 99%
fat: 82.10g
|
protein: 76.75g
|
carbs: 174.72g
- -
Sun 4th: 1810 * 105%
fat: 80.02g
|
protein: 79.88g
|
carbs: 195.52g
- -
Sat 3rd: 1740 * 101%
fat: 78.50g
|
protein: 49.92g
|
carbs: 215.97g
- -
Fri 2nd: 1436 * 83%
fat: 40.66g
|
protein: 63.06g
|
carbs: 208.16g
- -
Thu 1st: 1708 * 99%
fat: 69.59g
|
protein: 83.74g
|
carbs: 188.19g
- -
June 2010
Wed 30th: 1692 98%
fat: 46.28g
|
protein: 60.07g
|
carbs: 260.59g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.