| December 2018 |
| Mon 10th: |
140 *
|
14%
|
fat: 1.89g |
| |
protein: 3.30g |
| |
carbs: 27.70g |
|
-
|
-
|
| November 2018 |
| Fri 16th: |
599 *
|
60%
|
fat: 19.98g |
| |
protein: 59.58g |
| |
carbs: 42.97g |
|
-
|
-
|
| Thu 15th: |
1142 *
|
114%
|
fat: 33.92g |
| |
protein: 108.21g |
| |
carbs: 92.91g |
|
-
|
-
|
| Wed 14th: |
1516 *
|
152%
|
fat: 70.86g |
| |
protein: 83.46g |
| |
carbs: 129.05g |
|
-
|
-
|
| Tue 13th: |
1147 *
|
115%
|
fat: 53.42g |
| |
protein: 71.85g |
| |
carbs: 95.08g |
|
-
|
-
|
| Mon 12th: |
1180 *
|
118%
|
fat: 45.48g |
| |
protein: 62.14g |
| |
carbs: 134.27g |
|
-
|
-
|
| Sun 11th: |
1150 *
|
115%
|
fat: 47.19g |
| |
protein: 73.11g |
| |
carbs: 113.23g |
|
-
|
-
|
| Sat 10th: |
1067 *
|
107%
|
fat: 36.03g |
| |
protein: 103.16g |
| |
carbs: 87.45g |
|
-
|
-
|
| Fri 9th: |
1110 *
|
111%
|
fat: 40.15g |
| |
protein: 107.34g |
| |
carbs: 80.87g |
|
-
|
-
|
| Thu 8th: |
1501 *
|
150%
|
fat: 63.25g |
| |
protein: 95.86g |
| |
carbs: 130.73g |
|
-
|
-
|
| Wed 7th: |
1418 *
|
142%
|
fat: 40.75g |
| |
protein: 106.13g |
| |
carbs: 158.55g |
|
-
|
-
|
| Tue 6th: |
1667 *
|
167%
|
fat: 65.10g |
| |
protein: 118.76g |
| |
carbs: 150.73g |
|
-
|
-
|
| Mon 5th: |
1211 *
|
121%
|
fat: 42.78g |
| |
protein: 84.47g |
| |
carbs: 125.19g |
|
-
|
-
|
| Sun 4th: |
1110 *
|
111%
|
fat: 28.54g |
| |
protein: 77.27g |
| |
carbs: 139.13g |
|
-
|
-
|
| Sat 3rd: |
889 *
|
89%
|
fat: 26.38g |
| |
protein: 74.52g |
| |
carbs: 87.98g |
|
-
|
-
|
| Fri 2nd: |
839 *
|
84%
|
fat: 36.50g |
| |
protein: 56.76g |
| |
carbs: 72.55g |
|
-
|
-
|
| Thu 1st: |
915 *
|
92%
|
fat: 33.65g |
| |
protein: 57.47g |
| |
carbs: 98.62g |
|
-
|
-
|
| October 2018 |
| Wed 31st: |
1086 *
|
109%
|
fat: 24.94g |
| |
protein: 92.11g |
| |
carbs: 126.28g |
|
-
|
-
|
| Tue 30th: |
928 *
|
93%
|
fat: 42.53g |
| |
protein: 60.21g |
| |
carbs: 74.64g |
|
-
|
-
|
| Mon 29th: |
1126 *
|
113%
|
fat: 37.01g |
| |
protein: 117.77g |
| |
carbs: 79.42g |
|
-
|
-
|
