partofthatworldd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 26th: 1040 * 55%
fat: 36.05g
|
protein: 83.49g
|
carbs: 98.08g
2006*  966
Thu 24th: 349 * 18%
fat: 11.32g
|
protein: 12.65g
|
carbs: 50.79g
- -
Wed 23rd: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
1943*  1838
Tue 22nd: 362 * 19%
fat: 4.42g
|
protein: 17.15g
|
carbs: 66.03g
1701*  1339
Mon 21st: 1535 * 81%
fat: 55.38g
|
protein: 73.31g
|
carbs: 182.31g
2324*  789
Sun 20th: 758 * 40%
fat: 33.90g
|
protein: 43.70g
|
carbs: 68.19g
1913*  1155
Sat 19th: 1097 * 58%
fat: 18.23g
|
protein: 55.96g
|
carbs: 119.90g
1781*  684
Fri 18th: 1334 * 70%
fat: 54.56g
|
protein: 54.00g
|
carbs: 130.07g
2755*  1421
Thu 17th: 642 * 34%
fat: 43.98g
|
protein: 34.91g
|
carbs: 33.70g
2077*  1435
Wed 16th: 1075 * 57%
fat: 48.88g
|
protein: 53.11g
|
carbs: 117.81g
2082*  1007
Tue 15th: 867 * 46%
fat: 65.53g
|
protein: 22.58g
|
carbs: 56.92g
1921*  1054
Mon 14th: 1497 * 79%
fat: 38.40g
|
protein: 72.91g
|
carbs: 220.74g
1689*  192
March 2012
Sat 31st: - - 3005* -
Thu 29th: 879 * 46%
fat: 43.69g
|
protein: 49.13g
|
carbs: 72.64g
- -
Wed 28th: 1837 * 97%
fat: 63.40g
|
protein: 65.19g
|
carbs: 181.84g
2677*  840
Sat 24th: - - 2352* -
Fri 23rd: 738 * 39%
fat: 29.32g
|
protein: 53.71g
|
carbs: 67.93g
2244*  1506
Thu 22nd: 703 * 37%
fat: 20.11g
|
protein: 48.49g
|
carbs: 71.27g
2138*  1435
Wed 21st: 271 * 14%
fat: 2.86g
|
protein: 13.91g
|
carbs: 46.25g
1954*  1683
Tue 20th: 1059 56%
fat: 30.15g
|
protein: 44.28g
|
carbs: 104.96g
2066*  1007
Mon 19th: 1614 85%
fat: 83.34g
|
protein: 76.56g
|
carbs: 155.78g
2602*  988
Sun 18th: 1879 99%
fat: 82.63g
|
protein: 74.18g
|
carbs: 158.98g
2002  123

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