| October 2019 |
| Mon 7th: |
1249 *
|
93%
|
fat: 46.37g |
| |
protein: 122.84g |
| |
carbs: 93.30g |
|
1464*
|
 215
|
| Sun 6th: |
-
|
-
|
|
1445*
|
-
|
| Sat 5th: |
-
|
-
|
|
1460*
|
-
|
| Fri 4th: |
-
|
-
|
|
2484*
|
-
|
| Thu 3rd: |
1320 *
|
98%
|
fat: 56.95g |
| |
protein: 124.12g |
| |
carbs: 91.69g |
|
1574*
|
254
|
| Wed 2nd: |
1039 *
|
77%
|
fat: 40.92g |
| |
protein: 61.36g |
| |
carbs: 111.16g |
|
1893*
|
854
|
| Tue 1st: |
839 *
|
62%
|
fat: 39.78g |
| |
protein: 53.94g |
| |
carbs: 67.43g |
|
2059*
|
1220
|
| September 2019 |
| Mon 30th: |
1269 *
|
94%
|
fat: 62.15g |
| |
protein: 120.99g |
| |
carbs: 60.74g |
|
1856*
|
587
|
| August 2019 |
| Fri 30th: |
870 *
|
64%
|
fat: 45.00g |
| |
protein: 63.53g |
| |
carbs: 55.50g |
|
-
|
-
|
| April 2019 |
| Mon 8th: |
882 *
|
65%
|
fat: 29.92g |
| |
protein: 36.24g |
| |
carbs: 120.25g |
|
-
|
-
|
| Fri 5th: |
938 *
|
69%
|
fat: 29.80g |
| |
protein: 50.11g |
| |
carbs: 120.87g |
|
-
|
-
|
| Thu 4th: |
1347 *
|
100%
|
fat: 57.33g |
| |
protein: 89.78g |
| |
carbs: 115.10g |
|
-
|
-
|
| Wed 3rd: |
1096 *
|
81%
|
fat: 53.75g |
| |
protein: 78.07g |
| |
carbs: 78.26g |
|
-
|
-
|
| Tue 2nd: |
1512 *
|
112%
|
fat: 65.92g |
| |
protein: 104.71g |
| |
carbs: 127.87g |
|
-
|
-
|
| Mon 1st: |
1337 *
|
99%
|
fat: 47.81g |
| |
protein: 87.99g |
| |
carbs: 141.67g |
|
-
|
-
|
| March 2019 |
| Sun 31st: |
1341 *
|
99%
|
fat: 57.18g |
| |
protein: 99.28g |
| |
carbs: 104.73g |
|
-
|
-
|
| Sat 30th: |
1289 *
|
95%
|
fat: 50.34g |
| |
protein: 96.69g |
| |
carbs: 108.33g |
|
-
|
-
|
| Fri 29th: |
1258 *
|
93%
|
fat: 49.08g |
| |
protein: 91.51g |
| |
carbs: 111.66g |
|
-
|
-
|
| Thu 28th: |
1376 *
|
102%
|
fat: 56.93g |
| |
protein: 72.41g |
| |
carbs: 145.54g |
|
-
|
-
|
| Wed 27th: |
1222 *
|
91%
|
fat: 50.45g |
| |
protein: 76.10g |
| |
carbs: 110.79g |
|
-
|
-
|
| Tue 26th: |
1349 *
|
100%
|
fat: 66.00g |
| |
protein: 67.81g |
| |
carbs: 119.71g |
|
-
|
-
|
| Mon 25th: |
1127 *
|
83%
|
fat: 35.84g |
| |
protein: 66.29g |
| |
carbs: 140.81g |
|
-
|
-
|
| February 2019 |
| Thu 21st: |
1306 *
|
97%
|
fat: 75.02g |
| |
protein: 55.85g |
| |
carbs: 105.61g |
|
-
|
-
|
