| April 2024 |
| Mon 1st: |
191 *
|
12%
|
fat: 11.34g |
| |
protein: 8.08g |
| |
carbs: 15.24g |
|
-
|
-
|
| March 2024 |
| Wed 27th: |
424 *
|
26%
|
fat: 14.14g |
| |
protein: 18.62g |
| |
carbs: 54.79g |
|
-
|
-
|
| Fri 22nd: |
715 *
|
45%
|
fat: 12.88g |
| |
protein: 14.45g |
| |
carbs: 136.76g |
|
-
|
-
|
| Thu 21st: |
1034 *
|
65%
|
fat: 47.53g |
| |
protein: 46.91g |
| |
carbs: 104.10g |
|
-
|
-
|
| Wed 20th: |
966 *
|
60%
|
fat: 38.51g |
| |
protein: 17.75g |
| |
carbs: 136.92g |
|
-
|
-
|
| Tue 19th: |
312 *
|
20%
|
fat: 7.96g |
| |
protein: 8.06g |
| |
carbs: 50.94g |
|
-
|
-
|
| Mon 18th: |
929 *
|
58%
|
fat: 52.52g |
| |
protein: 29.92g |
| |
carbs: 94.14g |
|
-
|
-
|
| Fri 15th: |
709 *
|
44%
|
fat: 40.00g |
| |
protein: 28.50g |
| |
carbs: 57.50g |
|
-
|
-
|
| Wed 13th: |
1055 *
|
66%
|
fat: 54.09g |
| |
protein: 53.62g |
| |
carbs: 87.56g |
|
-
|
-
|
| Tue 12th: |
1351 *
|
84%
|
fat: 68.53g |
| |
protein: 71.49g |
| |
carbs: 109.54g |
|
-
|
-
|
| Mon 11th: |
1344 *
|
84%
|
fat: 76.59g |
| |
protein: 60.14g |
| |
carbs: 120.29g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
172 *
|
11%
|
fat: 5.75g |
| |
protein: 6.45g |
| |
carbs: 22.46g |
|
-
|
-
|
| December 2023 |
| Mon 18th: |
687 *
|
43%
|
fat: 27.64g |
| |
protein: 26.93g |
| |
carbs: 81.16g |
|
-
|
-
|
| Sun 17th: |
319 *
|
20%
|
fat: 21.00g |
| |
protein: 17.54g |
| |
carbs: 14.75g |
|
-
|
-
|
| Sat 16th: |
246 *
|
15%
|
fat: 9.11g |
| |
protein: 7.01g |
| |
carbs: 33.23g |
|
-
|
-
|
| Wed 13th: |
449 *
|
28%
|
fat: 24.18g |
| |
protein: 28.60g |
| |
carbs: 26.24g |
|
-
|
-
|
| Mon 11th: |
231 *
|
14%
|
fat: 12.10g |
| |
protein: 6.99g |
| |
carbs: 22.29g |
|
-
|
-
|
| Sat 9th: |
262 *
|
16%
|
fat: 7.72g |
| |
protein: 24.17g |
| |
carbs: 24.88g |
|
-
|
-
|
| Fri 8th: |
586 *
|
37%
|
fat: 17.27g |
| |
protein: 32.38g |
| |
carbs: 74.82g |
|
-
|
-
|
| Thu 7th: |
202 *
|
13%
|
fat: 6.84g |
| |
protein: 7.71g |
| |
carbs: 25.89g |
|
-
|
-
|
