Zeze-ondiet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Fri 30th: 483 * 48%
fat: 7.85g
|
protein: 15.00g
|
carbs: 96.06g
1716  1233
Mon 26th: 477 * 48%
fat: 22.95g
|
protein: 53.39g
|
carbs: 19.27g
1977  1500
Sun 25th: 522 * 52%
fat: 14.04g
|
protein: 28.08g
|
carbs: 82.57g
- -
Fri 23rd: 839 * 84%
fat: 3.53g
|
protein: 14.50g
|
carbs: 193.12g
- -
Tue 20th: 422 42%
fat: 14.53g
|
protein: 12.99g
|
carbs: 65.70g
- -
Mon 19th: 602 60%
fat: 22.98g
|
protein: 23.30g
|
carbs: 80.63g
1858*  1256

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