| October 2023 |
| Sun 8th: |
915 *
|
61%
|
fat: 29.04g |
| |
protein: 76.03g |
| |
carbs: 87.44g |
|
-
|
-
|
| October 2022 |
| Tue 18th: |
240 *
|
18%
|
fat: 4.50g |
| |
protein: 14.00g |
| |
carbs: 37.00g |
|
-
|
-
|
| September 2022 |
| Mon 19th: |
400 *
|
31%
|
fat: 10.02g |
| |
protein: 5.11g |
| |
carbs: 63.72g |
|
-
|
-
|
| June 2022 |
| Mon 27th: |
280 *
|
22%
|
fat: 4.67g |
| |
protein: 4.12g |
| |
carbs: 54.73g |
|
-
|
-
|
| Fri 17th: |
828 *
|
64%
|
fat: 26.16g |
| |
protein: 37.36g |
| |
carbs: 111.44g |
|
-
|
-
|
| Thu 16th: |
290 *
|
22%
|
fat: 6.50g |
| |
protein: 6.00g |
| |
carbs: 47.00g |
|
-
|
-
|
| Wed 15th: |
1173 *
|
90%
|
fat: 45.58g |
| |
protein: 52.91g |
| |
carbs: 139.58g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
336 *
|
26%
|
fat: 5.50g |
| |
protein: 5.62g |
| |
carbs: 66.32g |
|
-
|
-
|
| March 2022 |
| Thu 17th: |
1083 *
|
83%
|
fat: 45.19g |
| |
protein: 39.89g |
| |
carbs: 125.60g |
|
-
|
-
|
| Tue 15th: |
390 *
|
30%
|
fat: 10.25g |
| |
protein: 9.50g |
| |
carbs: 65.00g |
|
-
|
-
|
| February 2022 |
| Tue 22nd: |
320 *
|
25%
|
fat: 7.00g |
| |
protein: 7.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 17th: |
320 *
|
25%
|
fat: 7.00g |
| |
protein: 7.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 14th: |
828 *
|
64%
|
fat: 22.32g |
| |
protein: 39.50g |
| |
carbs: 111.31g |
|
-
|
-
|
| January 2022 |
| Tue 4th: |
934 *
|
78%
|
fat: 40.18g |
| |
protein: 31.80g |
| |
carbs: 112.74g |
|
-
|
-
|
| Mon 3rd: |
900 *
|
64%
|
fat: 32.35g |
| |
protein: 52.73g |
| |
carbs: 97.17g |
|
-
|
-
|
| August 2021 |
| Mon 9th: |
130 *
|
9%
|
fat: 9.00g |
| |
protein: 2.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| June 2021 |
| Mon 28th: |
721 *
|
58%
|
fat: 21.36g |
| |
protein: 40.90g |
| |
carbs: 93.07g |
|
-
|
-
|
| May 2021 |
| Thu 27th: |
387 *
|
31%
|
fat: 8.21g |
| |
protein: 15.70g |
| |
carbs: 66.37g |
|
-
|
-
|
| Fri 21st: |
231 *
|
18%
|
fat: 8.71g |
| |
protein: 8.52g |
| |
carbs: 31.00g |
|
-
|
-
|
| Thu 20th: |
732 *
|
59%
|
fat: 28.08g |
| |
protein: 49.99g |
| |
carbs: 68.09g |
|
-
|
-
|
