| January 2019 |
| Tue 8th: |
647 *
|
38%
|
fat: 14.07g |
| |
protein: 54.05g |
| |
carbs: 75.79g |
|
-
|
-
|
| December 2018 |
| Fri 14th: |
255 *
|
15%
|
fat: 15.09g |
| |
protein: 15.54g |
| |
carbs: 13.81g |
|
-
|
-
|
| Thu 13th: |
1028 *
|
60%
|
fat: 42.61g |
| |
protein: 52.22g |
| |
carbs: 111.91g |
|
-
|
-
|
| October 2018 |
| Mon 1st: |
1356 *
|
80%
|
fat: 42.43g |
| |
protein: 67.00g |
| |
carbs: 170.78g |
|
-
|
-
|
| September 2018 |
| Wed 12th: |
552 *
|
32%
|
fat: 7.54g |
| |
protein: 26.62g |
| |
carbs: 107.95g |
|
-
|
-
|
| Mon 3rd: |
1033 *
|
61%
|
fat: 26.52g |
| |
protein: 59.42g |
| |
carbs: 144.21g |
|
-
|
-
|
| August 2018 |
| Mon 27th: |
1336 *
|
79%
|
fat: 34.99g |
| |
protein: 57.02g |
| |
carbs: 204.65g |
|
-
|
-
|
| Thu 2nd: |
1017 *
|
60%
|
fat: 25.47g |
| |
protein: 40.80g |
| |
carbs: 166.48g |
|
-
|
-
|
| Wed 1st: |
1014 *
|
60%
|
fat: 30.25g |
| |
protein: 61.01g |
| |
carbs: 166.75g |
|
-
|
-
|
| July 2018 |
| Tue 31st: |
799 *
|
47%
|
fat: 25.72g |
| |
protein: 32.83g |
| |
carbs: 110.00g |
|
-
|
-
|
| Fri 27th: |
52 *
|
3%
|
fat: 0.17g |
| |
protein: 0.95g |
| |
carbs: 13.11g |
|
-
|
-
|
| Mon 23rd: |
190 *
|
11%
|
fat: 2.29g |
| |
protein: 6.18g |
| |
carbs: 37.81g |
|
-
|
-
|
| June 2018 |
| Thu 28th: |
866 *
|
51%
|
fat: 43.01g |
| |
protein: 38.16g |
| |
carbs: 94.15g |
|
-
|
-
|
| Wed 27th: |
1348 *
|
79%
|
fat: 62.35g |
| |
protein: 81.58g |
| |
carbs: 140.11g |
|
-
|
-
|
| Tue 26th: |
1227 *
|
72%
|
fat: 40.84g |
| |
protein: 81.24g |
| |
carbs: 142.17g |
|
-
|
-
|
| Mon 25th: |
654 *
|
38%
|
fat: 20.21g |
| |
protein: 43.58g |
| |
carbs: 73.47g |
|
-
|
-
|
| Sun 24th: |
1253 *
|
74%
|
fat: 46.63g |
| |
protein: 77.11g |
| |
carbs: 143.91g |
|
-
|
-
|
| Sat 23rd: |
867 *
|
51%
|
fat: 49.87g |
| |
protein: 59.34g |
| |
carbs: 54.72g |
|
-
|
-
|
| Fri 22nd: |
1234 *
|
73%
|
fat: 43.38g |
| |
protein: 47.25g |
| |
carbs: 148.27g |
|
-
|
-
|
| Thu 21st: |
1305 *
|
77%
|
fat: 30.77g |
| |
protein: 32.26g |
| |
carbs: 201.12g |
|
-
|
-
|
