jessiemtz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Wed 28th: 1021 * 46%
fat: 25.38g
|
protein: 63.39g
|
carbs: 140.19g
- -
Tue 27th: 1727 * 78%
fat: 42.51g
|
protein: 62.92g
|
carbs: 282.45g
2032*  305
Mon 26th: 2226 * 101%
fat: 82.37g
|
protein: 127.96g
|
carbs: 261.56g
1989*  237
Sat 24th: 1199 * 54%
fat: 40.40g
|
protein: 81.67g
|
carbs: 135.72g
2310*  1111
Fri 23rd: 1852 * 84%
fat: 88.34g
|
protein: 127.37g
|
carbs: 147.99g
2519*  667
Thu 22nd: 1792 * 81%
fat: 99.99g
|
protein: 66.67g
|
carbs: 171.37g
1989*  197
Wed 21st: 1877 * 85%
fat: 86.51g
|
protein: 80.12g
|
carbs: 143.83g
1989*  112
Tue 20th: 1877 * 85%
fat: 65.72g
|
protein: 68.83g
|
carbs: 260.35g
1989*  112
Mon 19th: 1787 * 81%
fat: 43.81g
|
protein: 105.18g
|
carbs: 258.45g
2610*  823
Sun 18th: 1421 * 65%
fat: 41.47g
|
protein: 77.48g
|
carbs: 205.34g
1989*  568
Sat 17th: 1729 * 79%
fat: 73.96g
|
protein: 103.08g
|
carbs: 176.79g
2418*  689
Fri 16th: 1702 * 77%
fat: 50.74g
|
protein: 81.53g
|
carbs: 244.51g
2618*  916
Thu 15th: 2084 * 95%
fat: 68.10g
|
protein: 65.70g
|
carbs: 337.90g
1989*  95
Mon 12th: 2009 * 91%
fat: 86.05g
|
protein: 97.79g
|
carbs: 236.51g
1989*  20
Sun 11th: 2066 * 94%
fat: 84.38g
|
protein: 94.18g
|
carbs: 226.50g
1989*  77
Sat 10th: 1653 * 75%
fat: 63.15g
|
protein: 73.65g
|
carbs: 214.00g
2132*  479
Fri 9th: 1804 * 82%
fat: 64.85g
|
protein: 100.46g
|
carbs: 212.23g
2418*  614
Thu 8th: 2466 * 112%
fat: 70.51g
|
protein: 136.07g
|
carbs: 299.54g
1989*  477
Wed 7th: 2027 * 92%
fat: 74.80g
|
protein: 115.85g
|
carbs: 262.39g
2310*  283
Tue 6th: 1769 * 80%
fat: 78.31g
|
protein: 97.18g
|
carbs: 199.85g
2310*  541

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