| December 2018 |
| Fri 7th: |
2915 *
|
97%
|
fat: 123.22g |
| |
protein: 177.67g |
| |
carbs: 299.18g |
|
-
|
-
|
| Thu 6th: |
2895 *
|
96%
|
fat: 93.78g |
| |
protein: 187.92g |
| |
carbs: 329.95g |
|
-
|
-
|
| Tue 4th: |
2562 *
|
85%
|
fat: 66.90g |
| |
protein: 183.69g |
| |
carbs: 310.32g |
|
-
|
-
|
| Mon 3rd: |
2464 *
|
82%
|
fat: 103.30g |
| |
protein: 141.59g |
| |
carbs: 260.46g |
|
-
|
-
|
| Sun 2nd: |
2818 *
|
94%
|
fat: 87.87g |
| |
protein: 168.90g |
| |
carbs: 351.12g |
|
-
|
-
|
| November 2018 |
| Fri 30th: |
3168 *
|
106%
|
fat: 103.99g |
| |
protein: 197.10g |
| |
carbs: 378.33g |
|
-
|
-
|
| Thu 29th: |
3103 *
|
103%
|
fat: 117.40g |
| |
protein: 233.59g |
| |
carbs: 289.38g |
|
-
|
-
|
| Wed 28th: |
3156 *
|
105%
|
fat: 117.92g |
| |
protein: 205.65g |
| |
carbs: 329.79g |
|
-
|
-
|
| Tue 27th: |
3263 *
|
109%
|
fat: 121.03g |
| |
protein: 166.26g |
| |
carbs: 396.57g |
|
-
|
-
|
| Mon 26th: |
2967 *
|
99%
|
fat: 95.78g |
| |
protein: 200.93g |
| |
carbs: 331.49g |
|
-
|
-
|
| Sun 25th: |
644 *
|
21%
|
fat: 26.06g |
| |
protein: 38.55g |
| |
carbs: 65.48g |
|
-
|
-
|
| Sat 24th: |
1329 *
|
44%
|
fat: 71.24g |
| |
protein: 56.66g |
| |
carbs: 123.61g |
|
-
|
-
|
| Thu 22nd: |
1090 *
|
36%
|
fat: 43.33g |
| |
protein: 57.25g |
| |
carbs: 124.28g |
|
-
|
-
|
| Wed 21st: |
2124 *
|
71%
|
fat: 60.59g |
| |
protein: 149.07g |
| |
carbs: 244.37g |
|
-
|
-
|
| Tue 20th: |
3046 *
|
102%
|
fat: 91.15g |
| |
protein: 193.34g |
| |
carbs: 374.53g |
|
-
|
-
|
| Mon 19th: |
2301 *
|
77%
|
fat: 43.30g |
| |
protein: 143.19g |
| |
carbs: 333.33g |
|
-
|
-
|
| Sun 18th: |
554 *
|
18%
|
fat: 10.56g |
| |
protein: 28.15g |
| |
carbs: 91.68g |
|
-
|
-
|
| Sat 17th: |
2534 *
|
84%
|
fat: 67.53g |
| |
protein: 215.68g |
| |
carbs: 273.70g |
|
-
|
-
|
| Thu 15th: |
2406 *
|
80%
|
fat: 85.78g |
| |
protein: 167.94g |
| |
carbs: 266.33g |
|
-
|
-
|
| Wed 14th: |
1813 *
|
60%
|
fat: 49.58g |
| |
protein: 106.22g |
| |
carbs: 253.40g |
|
-
|
-
|
