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Daniellenichols's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Thu 10th: 1242 * 62%
fat: 39.53g
|
protein: 51.51g
|
carbs: 172.42g
- -
November 2012
Wed 28th: 1880 * 94%
fat: 64.00g
|
protein: 79.00g
|
carbs: 201.00g
- -
October 2012
Thu 25th: 580 * 29%
fat: 10.50g
|
protein: 27.00g
|
carbs: 95.00g
- -
Wed 24th: 1859 * 93%
fat: 41.48g
|
protein: 67.78g
|
carbs: 296.61g
1680*  179
Tue 23rd: - - 1680* -
Mon 22nd: 1579 * 79%
fat: 38.54g
|
protein: 67.10g
|
carbs: 244.06g
1680*  101
Sun 21st: 1551 * 78%
fat: 52.67g
|
protein: 54.74g
|
carbs: 213.35g
1680*  129
Fri 19th: 1721 * 86%
fat: 46.59g
|
protein: 58.22g
|
carbs: 267.95g
1680*  41
Thu 18th: 1523 * 76%
fat: 69.07g
|
protein: 60.05g
|
carbs: 168.32g
1680*  157
Wed 17th: 1509 * 75%
fat: 60.33g
|
protein: 57.41g
|
carbs: 184.59g
1680*  171
Tue 16th: 1524 * 76%
fat: 57.66g
|
protein: 66.20g
|
carbs: 177.54g
1680*  156
Fri 12th: 1872 * 94%
fat: 66.89g
|
protein: 67.84g
|
carbs: 258.00g
1680*  192
Thu 11th: 1335 * 67%
fat: 13.60g
|
protein: 28.80g
|
carbs: 281.05g
1680*  345
Wed 10th: 1102 * 55%
fat: 36.31g
|
protein: 47.94g
|
carbs: 147.66g
1680*  578
Tue 9th: 1500 * 75%
fat: 51.00g
|
protein: 52.00g
|
carbs: 196.00g
1680*  180
Mon 8th: 2480 * 124%
fat: 88.83g
|
protein: 85.48g
|
carbs: 339.61g
1680*  800
Sun 7th: 1751 * 88%
fat: 72.93g
|
protein: 66.45g
|
carbs: 198.36g
1680*  71
September 2012
Sun 30th: 529 * 26%
fat: 13.56g
|
protein: 14.35g
|
carbs: 89.67g
- -
Sat 29th: 1313 * 66%
fat: 47.46g
|
protein: 74.90g
|
carbs: 144.97g
- -
Fri 14th: 711 * 36%
fat: 30.49g
|
protein: 26.07g
|
carbs: 83.89g
- -
Thu 13th: 890 * 44%
fat: 27.55g
|
protein: 20.26g
|
carbs: 140.65g
- -

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