| April 2018 |
| Tue 17th: |
986 *
|
63%
|
fat: 37.89g |
| |
protein: 76.56g |
| |
carbs: 119.47g |
|
-
|
-
|
| Mon 16th: |
247 *
|
16%
|
fat: 4.79g |
| |
protein: 19.97g |
| |
carbs: 37.10g |
|
-
|
-
|
| Fri 13th: |
454 *
|
29%
|
fat: 5.29g |
| |
protein: 56.55g |
| |
carbs: 46.02g |
|
-
|
-
|
| Thu 12th: |
66 *
|
4%
|
fat: 0.00g |
| |
protein: 2.19g |
| |
carbs: 10.94g |
|
-
|
-
|
| Wed 11th: |
523 *
|
33%
|
fat: 17.75g |
| |
protein: 53.50g |
| |
carbs: 43.00g |
|
-
|
-
|
| Tue 10th: |
590 *
|
38%
|
fat: 6.88g |
| |
protein: 59.57g |
| |
carbs: 103.52g |
|
-
|
-
|
| Mon 9th: |
640 *
|
41%
|
fat: 7.22g |
| |
protein: 71.06g |
| |
carbs: 74.59g |
|
-
|
-
|
| Sun 8th: |
372 *
|
24%
|
fat: 5.25g |
| |
protein: 61.98g |
| |
carbs: 17.40g |
|
-
|
-
|
| Thu 5th: |
650 *
|
41%
|
fat: 17.54g |
| |
protein: 63.47g |
| |
carbs: 98.10g |
|
-
|
-
|
| Wed 4th: |
620 *
|
39%
|
fat: 8.86g |
| |
protein: 72.97g |
| |
carbs: 63.50g |
|
-
|
-
|
| Tue 3rd: |
540 *
|
34%
|
fat: 9.10g |
| |
protein: 57.92g |
| |
carbs: 82.20g |
|
-
|
-
|
| Mon 2nd: |
700 *
|
45%
|
fat: 8.17g |
| |
protein: 58.13g |
| |
carbs: 126.97g |
|
-
|
-
|
| March 2018 |
| Thu 29th: |
48 *
|
3%
|
fat: 0.00g |
| |
protein: 1.59g |
| |
carbs: 6.35g |
|
-
|
-
|
| Wed 28th: |
1417 *
|
90%
|
fat: 42.51g |
| |
protein: 149.99g |
| |
carbs: 117.38g |
|
-
|
-
|
| Tue 27th: |
1003 *
|
64%
|
fat: 17.65g |
| |
protein: 101.33g |
| |
carbs: 136.27g |
|
-
|
-
|
| Mon 26th: |
1068 *
|
68%
|
fat: 21.30g |
| |
protein: 129.03g |
| |
carbs: 98.49g |
|
-
|
-
|
| Fri 23rd: |
590 *
|
38%
|
fat: 16.96g |
| |
protein: 50.60g |
| |
carbs: 55.41g |
|
-
|
-
|
| Thu 22nd: |
1306 *
|
83%
|
fat: 39.22g |
| |
protein: 109.58g |
| |
carbs: 129.19g |
|
-
|
-
|
| Wed 21st: |
1464 *
|
93%
|
fat: 36.31g |
| |
protein: 133.18g |
| |
carbs: 160.61g |
|
-
|
-
|
| Tue 20th: |
1046 *
|
67%
|
fat: 19.43g |
| |
protein: 119.86g |
| |
carbs: 106.34g |
|
-
|
-
|
