Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 9th: 757 * 38%
fat: 33.25g
|
protein: 47.68g
|
carbs: 64.09g
- -
Sat 8th: 1311 * 66%
fat: 41.11g
|
protein: 59.17g
|
carbs: 103.56g
- -
Fri 7th: 1795 * 90%
fat: 55.64g
|
protein: 81.62g
|
carbs: 152.94g
- -
Thu 6th: 2925 * 146%
fat: 91.31g
|
protein: 169.75g
|
carbs: 210.74g
- -
Wed 5th: 1368 * 68%
fat: 47.09g
|
protein: 88.13g
|
carbs: 101.04g
1778*  410
Tue 4th: 2766 * 138%
fat: 88.66g
|
protein: 141.53g
|
carbs: 264.39g
2077*  689
Mon 3rd: 1449 * 72%
fat: 50.27g
|
protein: 88.48g
|
carbs: 92.20g
1778*  329
Sun 2nd: 1543 * 77%
fat: 28.57g
|
protein: 86.15g
|
carbs: 144.22g
1784*  241
Sat 1st: 1475 * 74%
fat: 31.93g
|
protein: 52.97g
|
carbs: 155.09g
1870*  395
March 2017
Fri 31st: 1764 * 88%
fat: 37.61g
|
protein: 48.29g
|
carbs: 155.78g
1816*  52
Thu 30th: 1568 * 78%
fat: 58.83g
|
protein: 83.05g
|
carbs: 131.37g
1778*  210
Wed 29th: 753 * 38%
fat: 14.65g
|
protein: 23.49g
|
carbs: 64.35g
1937*  1184
Tue 28th: 1669 * 83%
fat: 45.33g
|
protein: 90.10g
|
carbs: 154.23g
1744*  75
Mon 27th: 1133 * 57%
fat: 31.06g
|
protein: 50.68g
|
carbs: 110.59g
1780*  647
Sun 26th: 1359 * 68%
fat: 37.33g
|
protein: 59.19g
|
carbs: 127.60g
1788*  429
Sat 25th: 1745 * 87%
fat: 36.32g
|
protein: 61.44g
|
carbs: 180.99g
1795*  50
Fri 24th: 1404 * 70%
fat: 35.10g
|
protein: 108.97g
|
carbs: 82.63g
1845*  441
Thu 23rd: 1811 * 91%
fat: 79.90g
|
protein: 48.75g
|
carbs: 191.57g
1840*  29
Wed 22nd: 1312 * 66%
fat: 28.66g
|
protein: 72.64g
|
carbs: 111.74g
1882*  570
Tue 21st: 1683 * 84%
fat: 42.78g
|
protein: 93.38g
|
carbs: 161.67g
1895*  212

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