Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 502 * 25%
fat: 6.87g
|
protein: 41.44g
|
carbs: 63.27g
1743*  1241
Mon 29th: 1606 * 80%
fat: 36.03g
|
protein: 84.55g
|
carbs: 159.82g
1762*  156
Sun 28th: 1623 * 81%
fat: 64.41g
|
protein: 69.44g
|
carbs: 113.39g
1499*  124
Sat 27th: 2221 * 111%
fat: 62.40g
|
protein: 66.55g
|
carbs: 237.21g
1824*  397
Fri 26th: 1916 * 96%
fat: 40.62g
|
protein: 105.76g
|
carbs: 91.06g
1887*  29
Thu 25th: 1981 * 99%
fat: 111.56g
|
protein: 66.00g
|
carbs: 138.03g
1893*  88
Wed 24th: 1873 * 94%
fat: 69.76g
|
protein: 70.97g
|
carbs: 196.68g
1774*  99
Tue 23rd: 1385 * 69%
fat: 56.08g
|
protein: 59.33g
|
carbs: 93.53g
2064*  679
Mon 22nd: 1420 * 71%
fat: 39.59g
|
protein: 80.69g
|
carbs: 138.00g
1743*  323
Sun 21st: 1364 * 68%
fat: 49.35g
|
protein: 111.81g
|
carbs: 70.54g
1743*  379
Sat 20th: 1100 * 55%
fat: 32.27g
|
protein: 50.64g
|
carbs: 102.04g
1743*  643
Fri 19th: 1214 * 61%
fat: 31.72g
|
protein: 65.38g
|
carbs: 99.82g
2186*  972
Thu 18th: 1442 * 72%
fat: 68.15g
|
protein: 70.76g
|
carbs: 129.35g
1743*  301
Wed 17th: 1456 * 73%
fat: 69.83g
|
protein: 59.47g
|
carbs: 78.36g
2252*  796
Tue 16th: 1361 * 68%
fat: 46.60g
|
protein: 69.63g
|
carbs: 79.56g
1879*  518
Mon 15th: 1290 * 64%
fat: 39.62g
|
protein: 98.47g
|
carbs: 88.33g
1774*  484
Sun 14th: 2091 * 105%
fat: 68.20g
|
protein: 67.64g
|
carbs: 102.31g
1768*  323
Sat 13th: 1733 * 87%
fat: 35.28g
|
protein: 69.63g
|
carbs: 191.06g
1806*  73
Fri 12th: 583 * 29%
fat: 3.73g
|
protein: 38.36g
|
carbs: 49.83g
1671*  1088
Thu 11th: 1903 * 95%
fat: 85.12g
|
protein: 78.91g
|
carbs: 126.27g
1771*  132

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