Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 26th: - - 1743* -
Thu 25th: - - 1743* -
Wed 24th: - - 1743* -
Tue 23rd: - - 1712* -
Mon 22nd: - - 1743* -
Sun 21st: - - 1743* -
Sat 20th: - - 1743* -
Fri 19th: 40 * 2%
fat: 0.92g
|
protein: 3.19g
|
carbs: 4.78g
1712*  1672
Thu 18th: 1442 * 72%
fat: 68.15g
|
protein: 70.76g
|
carbs: 129.35g
1743*  301
Wed 17th: 1456 * 73%
fat: 69.83g
|
protein: 59.47g
|
carbs: 78.36g
2252*  796
Tue 16th: 1361 * 68%
fat: 46.60g
|
protein: 69.63g
|
carbs: 79.56g
1879*  518
Mon 15th: 1290 * 64%
fat: 39.62g
|
protein: 98.47g
|
carbs: 88.33g
1774*  484
Sun 14th: 2091 * 105%
fat: 68.20g
|
protein: 67.64g
|
carbs: 102.31g
1768*  323
Sat 13th: 1733 * 87%
fat: 35.28g
|
protein: 69.63g
|
carbs: 191.06g
1806*  73
Fri 12th: 295 * 15%
fat: 3.73g
|
protein: 35.28g
|
carbs: 26.07g
- -
Thu 11th: 1903 * 95%
fat: 85.12g
|
protein: 78.91g
|
carbs: 126.27g
1771*  132
Wed 10th: 2348 * 117%
fat: 82.54g
|
protein: 104.88g
|
carbs: 255.07g
1868*  480
Tue 9th: 1219 * 61%
fat: 42.53g
|
protein: 95.26g
|
carbs: 69.46g
1746*  527
Mon 8th: 2582 * 129%
fat: 88.87g
|
protein: 133.83g
|
carbs: 165.40g
1718*  864
Sun 7th: 1655 * 83%
fat: 51.85g
|
protein: 57.25g
|
carbs: 127.76g
1741*  86
Sat 6th: 2488 * 124%
fat: 66.52g
|
protein: 124.50g
|
carbs: 245.27g
1606*  882

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