Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 1st: 2538 * 127%
fat: 83.26g
|
protein: 116.21g
|
carbs: 235.52g
2091*  447
January 2017
Tue 31st: 2199 * 110%
fat: 73.09g
|
protein: 86.83g
|
carbs: 176.00g
2085*  114
Tue 24th: 1057 * 53%
fat: 52.21g
|
protein: 41.43g
|
carbs: 79.54g
2085*  1028
Wed 18th: 40 * 2%
fat: 0.92g
|
protein: 3.19g
|
carbs: 4.78g
1699*  1659
Tue 17th: 1556 * 78%
fat: 59.42g
|
protein: 65.87g
|
carbs: 141.02g
1740*  184
Mon 16th: 2062 * 103%
fat: 76.23g
|
protein: 85.41g
|
carbs: 167.02g
1798*  264
Sun 15th: 1533 * 77%
fat: 47.83g
|
protein: 48.65g
|
carbs: 139.29g
2044*  511
Sat 14th: 1817 * 91%
fat: 52.43g
|
protein: 65.21g
|
carbs: 174.17g
2041*  224
Fri 13th: - - 1540* -
Tue 10th: 2784 * 139%
fat: 72.02g
|
protein: 123.54g
|
carbs: 297.22g
- -
December 2016
Fri 23rd: 1322 * 66%
fat: 19.57g
|
protein: 40.80g
|
carbs: 97.66g
1945*  623
Thu 22nd: 1828 * 91%
fat: 47.53g
|
protein: 88.82g
|
carbs: 107.83g
1783*  45
Wed 21st: 1458 * 73%
fat: 25.80g
|
protein: 60.40g
|
carbs: 94.83g
1815*  357
Tue 20th: 2212 * 111%
fat: 81.46g
|
protein: 107.94g
|
carbs: 186.61g
1801*  411
Mon 19th: 1630 * 82%
fat: 45.70g
|
protein: 59.36g
|
carbs: 141.18g
1801*  171
Thu 15th: 632 * 32%
fat: 25.99g
|
protein: 56.96g
|
carbs: 38.64g
- -
November 2016
Wed 30th: 1622 * 81%
fat: 59.12g
|
protein: 55.16g
|
carbs: 162.36g
- -
Fri 25th: 1710 * 86%
fat: 28.30g
|
protein: 56.30g
|
carbs: 146.11g
- -
Thu 24th: 2303 * 115%
fat: 59.20g
|
protein: 114.73g
|
carbs: 163.53g
- -
Wed 23rd: 947 * 47%
fat: 22.01g
|
protein: 79.69g
|
carbs: 64.02g
- -

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