Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Fri 15th: 40 * 2%
fat: 0.92g
|
protein: 3.19g
|
carbs: 4.78g
- -
Tue 5th: 2027 * 101%
fat: 74.03g
|
protein: 88.65g
|
carbs: 162.15g
2055*  28
June 2016
Sat 25th: 40 * 2%
fat: 0.92g
|
protein: 3.19g
|
carbs: 4.78g
- -
Fri 24th: 2373 * 119%
fat: 104.26g
|
protein: 82.06g
|
carbs: 210.15g
- -
Thu 23rd: 40 * 2%
fat: 0.92g
|
protein: 3.19g
|
carbs: 4.78g
- -
Wed 22nd: 1860 * 93%
fat: 73.78g
|
protein: 51.99g
|
carbs: 161.28g
- -
Tue 21st: 445 * 22%
fat: 10.28g
|
protein: 35.17g
|
carbs: 49.19g
1725*  1280
Mon 20th: 2121 * 106%
fat: 83.63g
|
protein: 67.81g
|
carbs: 167.14g
2515*  394
Sun 19th: 996 * 50%
fat: 37.33g
|
protein: 30.86g
|
carbs: 115.34g
1705*  709
Sat 18th: 1888 * 94%
fat: 59.22g
|
protein: 78.34g
|
carbs: 171.62g
1709*  179
Fri 17th: 1695 * 85%
fat: 62.26g
|
protein: 83.77g
|
carbs: 129.46g
2151*  456
Thu 16th: 1702 * 85%
fat: 49.96g
|
protein: 50.95g
|
carbs: 166.87g
1918*  216
Wed 15th: 1329 * 66%
fat: 29.70g
|
protein: 78.68g
|
carbs: 135.41g
1731*  402
Tue 14th: 1321 * 66%
fat: 41.99g
|
protein: 43.92g
|
carbs: 127.43g
1731*  410
Mon 13th: 1425 * 71%
fat: 46.65g
|
protein: 64.49g
|
carbs: 127.58g
1785*  360
Sun 12th: 1346 * 67%
fat: 55.96g
|
protein: 68.85g
|
carbs: 97.66g
2257*  911
Sat 11th: 1558 * 78%
fat: 50.41g
|
protein: 44.54g
|
carbs: 161.80g
2250*  692
Fri 10th: 1612 * 81%
fat: 48.92g
|
protein: 60.20g
|
carbs: 171.47g
1678*  66
Thu 9th: 1364 * 68%
fat: 57.75g
|
protein: 73.58g
|
carbs: 99.21g
1767*  403
Wed 8th: 1526 * 76%
fat: 51.52g
|
protein: 73.14g
|
carbs: 149.26g
2351*  825

Other Related Links

Members