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Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 778 * 39%
fat: 27.14g
|
protein: 45.85g
|
carbs: 83.15g
1639*  861
Tue 18th: 2393 * 120%
fat: 75.43g
|
protein: 106.17g
|
carbs: 172.09g
1913*  480
Mon 17th: 1566 * 78%
fat: 31.32g
|
protein: 107.80g
|
carbs: 164.82g
1648*  82
Sun 16th: 1895 * 95%
fat: 34.86g
|
protein: 106.57g
|
carbs: 201.54g
2021*  126
Sat 15th: 1539 * 77%
fat: 19.91g
|
protein: 105.07g
|
carbs: 168.77g
1881*  342
Fri 14th: 1610 * 80%
fat: 16.20g
|
protein: 100.72g
|
carbs: 155.65g
1905*  295
Thu 13th: 1604 * 80%
fat: 39.99g
|
protein: 97.73g
|
carbs: 165.04g
1688*  84
Wed 12th: 1078 * 54%
fat: 39.52g
|
protein: 77.24g
|
carbs: 87.63g
1926*  848
Tue 11th: 1664 * 83%
fat: 61.44g
|
protein: 93.67g
|
carbs: 123.74g
1669*  5
Mon 10th: 1510 * 76%
fat: 31.18g
|
protein: 96.92g
|
carbs: 159.42g
1675*  165
Sun 9th: 1610 * 80%
fat: 47.11g
|
protein: 119.00g
|
carbs: 162.74g
1733*  123
Sat 8th: 1886 * 94%
fat: 37.49g
|
protein: 75.35g
|
carbs: 227.01g
2040*  154
Fri 7th: 1716 * 86%
fat: 35.93g
|
protein: 89.33g
|
carbs: 203.55g
1727*  11
Thu 6th: 1082 * 54%
fat: 26.93g
|
protein: 90.61g
|
carbs: 73.30g
1716*  634
Wed 5th: 1970 * 98%
fat: 61.53g
|
protein: 99.63g
|
carbs: 205.46g
1801*  169
Tue 4th: 2392 * 120%
fat: 53.91g
|
protein: 127.38g
|
carbs: 238.70g
2284*  108
Mon 3rd: 1519 * 76%
fat: 36.78g
|
protein: 81.46g
|
carbs: 124.52g
1940*  421
Sun 2nd: 2244 * 112%
fat: 53.45g
|
protein: 100.99g
|
carbs: 252.52g
1816*  428
Sat 1st: 1571 * 79%
fat: 21.43g
|
protein: 70.60g
|
carbs: 156.31g
1958*  387
May 2013
Fri 31st: 1748 * 87%
fat: 56.32g
|
protein: 81.45g
|
carbs: 171.75g
1727*  21

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