Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 1788 * 89%
fat: 74.18g
|
protein: 79.35g
|
carbs: 132.86g
1714*  74
Wed 28th: 812 * 41%
fat: 30.36g
|
protein: 76.16g
|
carbs: 56.85g
1714*  902
Tue 27th: 2614 * 131%
fat: 50.39g
|
protein: 175.23g
|
carbs: 261.20g
1634*  980
Mon 26th: 1983 * 99%
fat: 52.31g
|
protein: 105.52g
|
carbs: 211.84g
1579*  404
Sun 25th: 1804 * 90%
fat: 75.21g
|
protein: 103.59g
|
carbs: 101.35g
1787*  17
Sat 24th: 1278 * 64%
fat: 40.24g
|
protein: 35.35g
|
carbs: 114.13g
1935*  657
Fri 23rd: 1620 * 81%
fat: 75.37g
|
protein: 57.21g
|
carbs: 114.17g
1683*  63
Thu 22nd: 1695 * 85%
fat: 49.39g
|
protein: 105.13g
|
carbs: 160.05g
1714*  19
Wed 21st: 1846 * 92%
fat: 69.49g
|
protein: 106.41g
|
carbs: 153.42g
1791*  55
Tue 20th: 1607 * 80%
fat: 41.40g
|
protein: 66.60g
|
carbs: 153.29g
1806*  199
Mon 19th: 1188 * 59%
fat: 44.05g
|
protein: 44.80g
|
carbs: 103.57g
1714*  526
Sun 18th: 1845 * 92%
fat: 72.90g
|
protein: 67.14g
|
carbs: 137.51g
1861*  16
Sat 17th: 1637 * 82%
fat: 31.28g
|
protein: 49.82g
|
carbs: 173.57g
1762*  125
Fri 16th: 1534 * 77%
fat: 49.13g
|
protein: 54.68g
|
carbs: 170.16g
1714*  180
Thu 15th: 2130 * 106%
fat: 46.06g
|
protein: 153.46g
|
carbs: 178.63g
1827*  303
Wed 14th: 1385 * 69%
fat: 33.82g
|
protein: 55.31g
|
carbs: 147.60g
1956*  571
Tue 13th: 2421 * 121%
fat: 96.22g
|
protein: 116.72g
|
carbs: 226.19g
1714*  707
Mon 12th: 1023 * 51%
fat: 14.95g
|
protein: 35.48g
|
carbs: 103.51g
2171*  1148
Sun 11th: 1149 * 57%
fat: 39.36g
|
protein: 49.95g
|
carbs: 123.13g
1720*  571
Sat 10th: 2719 * 136%
fat: 103.39g
|
protein: 110.51g
|
carbs: 174.83g
2058*  661

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