Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 30th: 1622 * 81%
fat: 59.12g
|
protein: 55.16g
|
carbs: 162.36g
- -
Fri 25th: 1710 * 86%
fat: 28.30g
|
protein: 56.30g
|
carbs: 146.11g
- -
Thu 24th: 2303 * 115%
fat: 59.20g
|
protein: 114.73g
|
carbs: 163.53g
- -
Wed 23rd: 947 * 47%
fat: 22.01g
|
protein: 79.69g
|
carbs: 64.02g
- -
Tue 22nd: 1265 * 63%
fat: 27.91g
|
protein: 65.13g
|
carbs: 94.72g
1778*  513
Thu 10th: 1360 * 68%
fat: 22.95g
|
protein: 92.16g
|
carbs: 130.79g
- -
Wed 9th: 1737 * 87%
fat: 75.60g
|
protein: 102.12g
|
carbs: 85.41g
- -
Tue 8th: 2068 * 103%
fat: 56.31g
|
protein: 82.44g
|
carbs: 191.76g
- -
Mon 7th: 1792 * 90%
fat: 63.30g
|
protein: 75.01g
|
carbs: 165.99g
- -
October 2016
Mon 10th: 861 * 43%
fat: 39.31g
|
protein: 43.59g
|
carbs: 85.99g
- -
Sun 9th: 3591 * 180%
fat: 110.50g
|
protein: 165.23g
|
carbs: 275.16g
- -
Sat 8th: 1924 * 96%
fat: 76.95g
|
protein: 87.66g
|
carbs: 154.86g
1880*  44
Fri 7th: 1536 * 77%
fat: 61.17g
|
protein: 53.40g
|
carbs: 129.21g
1902*  366
Thu 6th: 2338 * 117%
fat: 62.97g
|
protein: 90.65g
|
carbs: 123.27g
2240*  98
Wed 5th: 1400 * 70%
fat: 20.11g
|
protein: 41.92g
|
carbs: 135.96g
1832*  432
Tue 4th: 1409 * 70%
fat: 43.19g
|
protein: 77.67g
|
carbs: 118.47g
1832*  423
Mon 3rd: 1603 * 80%
fat: 33.57g
|
protein: 61.10g
|
carbs: 178.88g
1905*  302
Sun 2nd: 1490 * 74%
fat: 47.33g
|
protein: 57.20g
|
carbs: 148.15g
1832*  342
Sat 1st: 1650 * 82%
fat: 36.30g
|
protein: 76.47g
|
carbs: 125.72g
1961*  311
September 2016
Thu 29th: 1628 * 81%
fat: 44.56g
|
protein: 60.19g
|
carbs: 120.13g
- -

Other Related Links

Members