Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Fri 6th: 1593 * 80%
fat: 53.37g
|
protein: 73.28g
|
carbs: 127.23g
- -
September 2017
Tue 19th: 1431 * 72%
fat: 34.41g
|
protein: 74.01g
|
carbs: 122.13g
- -
Mon 18th: 1107 * 55%
fat: 20.17g
|
protein: 63.72g
|
carbs: 93.60g
2026*  919
Sun 17th: 1601 * 80%
fat: 45.76g
|
protein: 67.21g
|
carbs: 142.93g
1950*  349
Sat 16th: 1398 * 70%
fat: 55.12g
|
protein: 34.66g
|
carbs: 82.32g
2330*  932
Fri 15th: 965 * 48%
fat: 14.99g
|
protein: 36.04g
|
carbs: 57.63g
2185*  1220
Thu 14th: 1544 * 77%
fat: 64.69g
|
protein: 70.04g
|
carbs: 123.24g
2135*  591
Wed 13th: 2250 * 112%
fat: 77.79g
|
protein: 65.04g
|
carbs: 218.93g
1753*  497
Tue 12th: 1396 * 70%
fat: 39.84g
|
protein: 93.49g
|
carbs: 118.94g
1772*  376
Mon 11th: 1560 * 78%
fat: 47.74g
|
protein: 102.99g
|
carbs: 80.56g
1947*  387
Sun 10th: 1851 * 93%
fat: 79.17g
|
protein: 95.00g
|
carbs: 112.18g
1853*  2
Wed 6th: 1543 * 77%
fat: 71.37g
|
protein: 55.17g
|
carbs: 96.67g
- -
Tue 5th: 1602 * 80%
fat: 35.72g
|
protein: 74.35g
|
carbs: 130.88g
- -
Mon 4th: 221 * 11%
fat: 2.39g
|
protein: 6.41g
|
carbs: 19.42g
- -
Sun 3rd: 1577 * 79%
fat: 33.16g
|
protein: 94.20g
|
carbs: 128.30g
- -
Sat 2nd: 1424 * 71%
fat: 48.08g
|
protein: 78.70g
|
carbs: 94.60g
- -
Fri 1st: 1782 * 89%
fat: 41.61g
|
protein: 103.93g
|
carbs: 177.66g
- -
August 2017
Wed 30th: 675 * 34%
fat: 34.12g
|
protein: 35.82g
|
carbs: 56.74g
- -
Tue 29th: 2325 * 116%
fat: 78.28g
|
protein: 114.26g
|
carbs: 165.08g
- -
Mon 28th: 1860 * 93%
fat: 67.94g
|
protein: 90.68g
|
carbs: 150.08g
1911*  51

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