Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sun 29th: 1878 * 94%
fat: 79.37g
|
protein: 68.66g
|
carbs: 181.71g
1713*  165
Sat 28th: 1547 * 77%
fat: 62.98g
|
protein: 71.10g
|
carbs: 152.93g
1713*  166
Fri 27th: 1970 * 98%
fat: 91.78g
|
protein: 80.16g
|
carbs: 139.82g
1867*  103
Thu 26th: 1236 * 62%
fat: 33.70g
|
protein: 57.59g
|
carbs: 93.13g
1870*  634
Wed 25th: 1394 * 70%
fat: 36.42g
|
protein: 60.03g
|
carbs: 142.12g
1668*  274
Tue 24th: 1193 * 60%
fat: 46.04g
|
protein: 39.56g
|
carbs: 112.52g
1715*  522
Mon 23rd: 1661 * 83%
fat: 83.65g
|
protein: 90.95g
|
carbs: 112.31g
1788*  127
Sun 22nd: 1779 * 89%
fat: 70.26g
|
protein: 66.92g
|
carbs: 143.64g
1782*  3
Sat 21st: 1209 * 60%
fat: 52.64g
|
protein: 65.98g
|
carbs: 94.84g
2398*  1189
Fri 20th: 936 * 47%
fat: 30.16g
|
protein: 52.53g
|
carbs: 92.47g
1882*  946
Thu 19th: 724 * 36%
fat: 15.87g
|
protein: 56.11g
|
carbs: 63.15g
1850*  1126
Wed 18th: 1468 * 73%
fat: 59.23g
|
protein: 64.35g
|
carbs: 112.06g
1823*  355
Tue 17th: 1271 * 64%
fat: 50.26g
|
protein: 74.79g
|
carbs: 94.35g
1788*  517
Mon 16th: 1376 * 69%
fat: 44.03g
|
protein: 75.08g
|
carbs: 141.25g
1856*  480
Sun 15th: 1366 * 68%
fat: 66.54g
|
protein: 68.07g
|
carbs: 152.89g
2033*  667
Sat 14th: 1535 * 77%
fat: 42.62g
|
protein: 83.62g
|
carbs: 150.94g
1971*  436
Fri 13th: 1453 * 73%
fat: 54.61g
|
protein: 92.27g
|
carbs: 123.05g
1860*  407
Thu 12th: 1289 * 64%
fat: 60.87g
|
protein: 107.29g
|
carbs: 53.20g
2098*  809
Wed 11th: 1041 * 52%
fat: 37.23g
|
protein: 74.66g
|
carbs: 74.19g
1913*  872
Tue 10th: 1619 * 81%
fat: 48.41g
|
protein: 89.57g
|
carbs: 146.64g
1934*  315

Other Related Links

Members