Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 826 * 41%
fat: 9.68g
|
protein: 56.49g
|
carbs: 41.58g
1583*  757
Fri 24th: 2024 * 101%
fat: 49.21g
|
protein: 100.96g
|
carbs: 231.44g
1832*  192
Thu 23rd: 1108 * 55%
fat: 49.78g
|
protein: 52.17g
|
carbs: 91.72g
1835*  727
Wed 22nd: 2214 * 111%
fat: 96.64g
|
protein: 73.87g
|
carbs: 206.70g
2192*  22
Tue 21st: 1239 * 62%
fat: 55.10g
|
protein: 63.50g
|
carbs: 76.26g
1781*  542
Mon 20th: 1047 * 52%
fat: 51.39g
|
protein: 30.49g
|
carbs: 72.23g
1757*  710
Sun 19th: 1904 * 95%
fat: 81.80g
|
protein: 83.49g
|
carbs: 118.00g
2192*  288
Sat 18th: 1440 * 72%
fat: 40.11g
|
protein: 58.35g
|
carbs: 116.88g
2205*  765
Fri 17th: 1119 * 56%
fat: 41.22g
|
protein: 33.19g
|
carbs: 109.05g
1862*  743
Thu 16th: 1732 * 87%
fat: 83.27g
|
protein: 47.47g
|
carbs: 155.25g
1821*  89
Wed 15th: 1022 * 51%
fat: 39.02g
|
protein: 48.27g
|
carbs: 70.41g
1567*  545
Tue 14th: 1084 * 54%
fat: 50.33g
|
protein: 56.43g
|
carbs: 57.05g
2031*  947
Mon 13th: 1628 * 81%
fat: 68.12g
|
protein: 104.55g
|
carbs: 99.35g
1747*  119
Sun 12th: 1545 * 77%
fat: 39.61g
|
protein: 49.28g
|
carbs: 149.29g
1766*  221
Sat 11th: 1681 * 84%
fat: 20.60g
|
protein: 55.32g
|
carbs: 160.13g
1760*  79
Fri 10th: 1186 * 59%
fat: 52.99g
|
protein: 82.87g
|
carbs: 46.43g
1790*  604
Thu 9th: 1656 * 83%
fat: 78.85g
|
protein: 112.22g
|
carbs: 66.64g
1743*  87
Wed 8th: 1444 * 72%
fat: 45.07g
|
protein: 81.06g
|
carbs: 128.56g
2144*  700
Tue 7th: 1000 * 50%
fat: 17.08g
|
protein: 61.64g
|
carbs: 79.77g
1959*  959
Mon 6th: 1245 * 62%
fat: 43.80g
|
protein: 53.80g
|
carbs: 112.20g
1743*  498

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