Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 22nd: 1484 * 74%
fat: 56.31g
|
protein: 60.37g
|
carbs: 100.51g
- -
Sat 16th: 471 * 24%
fat: 18.63g
|
protein: 16.09g
|
carbs: 59.03g
- -
Fri 15th: 1509 * 75%
fat: 50.07g
|
protein: 61.48g
|
carbs: 148.25g
2147*  638
Mon 11th: 286 * 14%
fat: 15.47g
|
protein: 26.51g
|
carbs: 12.79g
- -
Sun 10th: 1317 * 66%
fat: 42.37g
|
protein: 65.00g
|
carbs: 94.84g
2085*  768
Sat 9th: - - 1930* -
Fri 8th: - - 1930* -
Thu 7th: 40 * 2%
fat: 0.92g
|
protein: 3.19g
|
carbs: 4.78g
1930*  1890
Wed 6th: 1791 * 90%
fat: 22.08g
|
protein: 56.45g
|
carbs: 148.06g
2038*  247
Tue 5th: 440 * 22%
fat: 15.86g
|
protein: 30.53g
|
carbs: 43.74g
2038*  1598
Mon 4th: 1326 * 66%
fat: 43.84g
|
protein: 65.14g
|
carbs: 88.80g
2085*  759
Sun 3rd: 897 * 45%
fat: 31.96g
|
protein: 46.21g
|
carbs: 53.51g
2171*  1274
Sat 2nd: 1097 * 55%
fat: 32.16g
|
protein: 69.64g
|
carbs: 82.63g
2132*  1035
Fri 1st: 1778 * 89%
fat: 55.90g
|
protein: 90.73g
|
carbs: 132.06g
1959*  181
May 2018
Wed 30th: 2201 * 110%
fat: 84.05g
|
protein: 80.92g
|
carbs: 124.24g
2064*  137
Tue 29th: 2054 * 103%
fat: 84.52g
|
protein: 101.14g
|
carbs: 119.63g
2054*
Mon 28th: 1078 * 54%
fat: 20.73g
|
protein: 50.82g
|
carbs: 71.94g
2054*  976
Sun 27th: 1930 * 96%
fat: 40.12g
|
protein: 80.46g
|
carbs: 157.34g
2727*  797
Wed 23rd: 2105 * 105%
fat: 48.98g
|
protein: 120.07g
|
carbs: 138.16g
1987*  118
Tue 22nd: 1613 * 81%
fat: 63.97g
|
protein: 65.56g
|
carbs: 112.71g
2156*  543
Mon 21st: 1313 * 66%
fat: 47.43g
|
protein: 69.48g
|
carbs: 82.25g
2054*  741
Sun 20th: 1210 * 60%
fat: 51.58g
|
protein: 54.24g
|
carbs: 69.84g
2054*  844

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