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Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 29th: 1130 * 56%
fat: 37.65g
|
protein: 86.79g
|
carbs: 63.03g
- -
Mon 28th: 1936 * 97%
fat: 93.89g
|
protein: 93.96g
|
carbs: 154.09g
- -
Sun 27th: 1575 * 79%
fat: 53.86g
|
protein: 91.75g
|
carbs: 130.85g
- -
Thu 17th: 607 * 30%
fat: 27.51g
|
protein: 31.22g
|
carbs: 35.33g
- -
Wed 16th: 1337 * 67%
fat: 36.36g
|
protein: 68.22g
|
carbs: 107.13g
- -
Tue 15th: 1909 * 95%
fat: 66.34g
|
protein: 59.14g
|
carbs: 181.75g
- -
Mon 14th: 1766 * 88%
fat: 38.60g
|
protein: 63.41g
|
carbs: 157.03g
- -
Sun 13th: 1588 * 79%
fat: 60.59g
|
protein: 74.24g
|
carbs: 132.73g
- -
Sat 12th: 1267 * 63%
fat: 41.23g
|
protein: 56.19g
|
carbs: 103.95g
- -
Fri 11th: 1357 * 68%
fat: 55.24g
|
protein: 42.85g
|
carbs: 114.84g
- -
Thu 10th: 2004 * 100%
fat: 86.48g
|
protein: 87.06g
|
carbs: 130.66g
- -
Wed 9th: 1304 * 65%
fat: 45.92g
|
protein: 52.44g
|
carbs: 124.70g
- -
Tue 8th: 1076 * 54%
fat: 20.33g
|
protein: 62.25g
|
carbs: 118.00g
- -
Mon 7th: 771 * 39%
fat: 35.84g
|
protein: 21.30g
|
carbs: 92.80g
- -
Sun 6th: 1373 * 69%
fat: 66.08g
|
protein: 67.48g
|
carbs: 124.27g
- -
Sat 5th: 3983 * 199%
fat: 81.82g
|
protein: 110.69g
|
carbs: 333.37g
- -
Fri 4th: 963 * 48%
fat: 3.12g
|
protein: 20.24g
|
carbs: 85.14g
- -
Thu 3rd: - - 1712* -
Wed 2nd: 817 * 41%
fat: 20.80g
|
protein: 79.82g
|
carbs: 75.98g
1743*  926
Tue 1st: 1702 * 85%
fat: 57.03g
|
protein: 52.86g
|
carbs: 156.63g
1721*  19
June 2014
Sat 21st: 40 * 2%
fat: 0.92g
|
protein: 3.19g
|
carbs: 4.78g
1456*  1416

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