Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 543 * 27%
fat: 36.78g
|
protein: 31.02g
|
carbs: 27.14g
1963*  1420
Sun 10th: 1209 * 60%
fat: 54.65g
|
protein: 78.66g
|
carbs: 63.64g
2519*  1310
Sat 9th: 1406 * 70%
fat: 60.25g
|
protein: 49.50g
|
carbs: 78.67g
1985*  579
Fri 8th: 1113 * 56%
fat: 40.05g
|
protein: 63.07g
|
carbs: 71.23g
2026*  913
Thu 7th: 973 * 49%
fat: 38.73g
|
protein: 49.58g
|
carbs: 51.41g
2026*  1053
November 2017
Sun 19th: 40 * 2%
fat: 0.92g
|
protein: 3.19g
|
carbs: 4.78g
- -
October 2017
Fri 6th: 1593 * 80%
fat: 53.37g
|
protein: 73.28g
|
carbs: 127.23g
- -
September 2017
Tue 19th: 1431 * 72%
fat: 34.41g
|
protein: 74.01g
|
carbs: 122.13g
- -
Mon 18th: 1107 * 55%
fat: 20.17g
|
protein: 63.72g
|
carbs: 93.60g
2026*  919
Sun 17th: 1601 * 80%
fat: 45.76g
|
protein: 67.21g
|
carbs: 142.93g
1950*  349
Sat 16th: 1398 * 70%
fat: 55.12g
|
protein: 34.66g
|
carbs: 82.32g
2330*  932
Fri 15th: 965 * 48%
fat: 14.99g
|
protein: 36.04g
|
carbs: 57.63g
2185*  1220
Thu 14th: 1544 * 77%
fat: 64.69g
|
protein: 70.04g
|
carbs: 123.24g
2135*  591
Wed 13th: 2250 * 112%
fat: 77.79g
|
protein: 65.04g
|
carbs: 218.93g
1753*  497
Tue 12th: 1396 * 70%
fat: 39.84g
|
protein: 93.49g
|
carbs: 118.94g
1772*  376
Mon 11th: 1560 * 78%
fat: 47.74g
|
protein: 102.99g
|
carbs: 80.56g
1947*  387
Sun 10th: 1851 * 93%
fat: 79.17g
|
protein: 95.00g
|
carbs: 112.18g
1853*  2
Wed 6th: 1543 * 77%
fat: 71.37g
|
protein: 55.17g
|
carbs: 96.67g
- -
Tue 5th: 1602 * 80%
fat: 35.72g
|
protein: 74.35g
|
carbs: 130.88g
- -
Mon 4th: 221 * 11%
fat: 2.39g
|
protein: 6.41g
|
carbs: 19.42g
- -

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