Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Mon 2nd: 501 * 25%
fat: 21.13g
|
protein: 52.22g
|
carbs: 19.65g
1746*  1245
Sun 1st: 1673 * 84%
fat: 27.42g
|
protein: 64.44g
|
carbs: 188.92g
1887*  214
February 2015
Sat 28th: 1778 * 89%
fat: 46.52g
|
protein: 50.86g
|
carbs: 213.06g
2137*  359
Fri 27th: 1444 * 72%
fat: 42.28g
|
protein: 64.45g
|
carbs: 150.22g
1746*  302
Thu 26th: 1468 * 73%
fat: 49.00g
|
protein: 66.65g
|
carbs: 158.37g
1705*  237
Wed 25th: 1254 * 63%
fat: 37.26g
|
protein: 55.45g
|
carbs: 131.97g
2197*  943
Tue 24th: 1471 * 74%
fat: 31.96g
|
protein: 67.97g
|
carbs: 182.55g
1746*  275
Mon 23rd: 1353 * 68%
fat: 48.56g
|
protein: 51.66g
|
carbs: 132.12g
1896*  543
Fri 20th: 494 * 25%
fat: 22.81g
|
protein: 29.54g
|
carbs: 40.70g
1768*  1274
Thu 19th: 1246 * 62%
fat: 36.65g
|
protein: 37.33g
|
carbs: 126.35g
1922*  676
Wed 18th: 1571 * 79%
fat: 53.18g
|
protein: 69.99g
|
carbs: 137.30g
1746*  175
Tue 17th: 1939 * 97%
fat: 92.16g
|
protein: 70.04g
|
carbs: 110.87g
1921*  18
Mon 16th: 1286 * 64%
fat: 71.25g
|
protein: 50.23g
|
carbs: 111.82g
1646*  360
Sun 15th: 2195 * 110%
fat: 64.38g
|
protein: 59.56g
|
carbs: 164.88g
1806*  389
Sat 14th: 1094 * 55%
fat: 18.30g
|
protein: 28.79g
|
carbs: 132.42g
1844*  750
Fri 13th: 2313 * 116%
fat: 68.34g
|
protein: 73.97g
|
carbs: 228.07g
1715*  598
Thu 12th: 1764 * 88%
fat: 63.42g
|
protein: 91.82g
|
carbs: 155.90g
1746*  18
Wed 11th: 1590 * 80%
fat: 54.93g
|
protein: 80.10g
|
carbs: 125.82g
1914*  324
Tue 10th: 1242 * 62%
fat: 28.00g
|
protein: 59.92g
|
carbs: 117.12g
1978*  736
Mon 9th: 1465 * 73%
fat: 54.20g
|
protein: 68.07g
|
carbs: 128.07g
1714*  249

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