Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 1649 * 82%
fat: 55.63g
|
protein: 63.51g
|
carbs: 120.98g
- -
Tue 24th: 968 * 48%
fat: 16.01g
|
protein: 64.34g
|
carbs: 61.50g
- -
Mon 23rd: 1835 * 92%
fat: 43.82g
|
protein: 56.03g
|
carbs: 186.20g
- -
Sun 22nd: 2005 * 100%
fat: 81.66g
|
protein: 110.27g
|
carbs: 151.76g
- -
Sat 21st: 1272 * 64%
fat: 42.45g
|
protein: 76.38g
|
carbs: 77.09g
- -
Fri 20th: 1628 * 81%
fat: 46.25g
|
protein: 76.18g
|
carbs: 153.54g
- -
Thu 19th: 1230 * 62%
fat: 25.73g
|
protein: 61.91g
|
carbs: 105.71g
- -
Wed 18th: 909 * 45%
fat: 19.41g
|
protein: 51.61g
|
carbs: 52.49g
- -
Tue 17th: 1231 * 62%
fat: 43.20g
|
protein: 74.03g
|
carbs: 78.28g
- -
Mon 16th: 1303 * 65%
fat: 51.52g
|
protein: 76.64g
|
carbs: 82.53g
- -
Sun 15th: 1283 * 64%
fat: 46.87g
|
protein: 57.90g
|
carbs: 102.40g
- -
Tue 3rd: 314 * 16%
fat: 8.43g
|
protein: 13.90g
|
carbs: 45.52g
- -
Mon 2nd: 494 * 25%
fat: 17.47g
|
protein: 15.47g
|
carbs: 34.18g
- -
March 2018
Sat 3rd: 1348 * 67%
fat: 40.09g
|
protein: 63.20g
|
carbs: 200.58g
- -
Fri 2nd: 2507 * 125%
fat: 90.66g
|
protein: 129.83g
|
carbs: 157.18g
- -
Thu 1st: 1611 * 81%
fat: 33.55g
|
protein: 93.97g
|
carbs: 81.64g
- -
February 2018
Wed 28th: 762 * 38%
fat: 27.05g
|
protein: 29.08g
|
carbs: 55.47g
- -
Tue 27th: 1299 * 65%
fat: 50.32g
|
protein: 51.43g
|
carbs: 85.51g
- -
Mon 26th: 2536 * 127%
fat: 54.55g
|
protein: 85.47g
|
carbs: 243.66g
- -
Sun 25th: 2047 * 102%
fat: 56.69g
|
protein: 93.28g
|
carbs: 219.17g
- -

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