Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 454 * 23%
fat: 20.01g
|
protein: 44.09g
|
carbs: 20.29g
- -
Fri 26th: 1084 * 54%
fat: 27.55g
|
protein: 43.09g
|
carbs: 81.31g
1885*  801
Thu 25th: 2184 * 109%
fat: 39.71g
|
protein: 83.59g
|
carbs: 239.30g
1847*  337
Wed 24th: 1712 * 86%
fat: 22.63g
|
protein: 54.94g
|
carbs: 173.14g
1887*  175
Tue 23rd: 1207 * 60%
fat: 48.09g
|
protein: 54.26g
|
carbs: 99.27g
1872*  665
Mon 22nd: 2504 * 125%
fat: 101.06g
|
protein: 114.47g
|
carbs: 182.22g
1955*  549
Sun 21st: 1475 * 74%
fat: 47.78g
|
protein: 70.23g
|
carbs: 151.75g
1805*  330
Sat 20th: 1944 * 97%
fat: 33.98g
|
protein: 79.99g
|
carbs: 181.49g
1807*  137
Fri 19th: 1248 * 62%
fat: 42.28g
|
protein: 58.01g
|
carbs: 89.56g
1887*  639
Thu 18th: 1812 * 91%
fat: 54.31g
|
protein: 80.99g
|
carbs: 139.48g
1916*  104
Wed 17th: 1337 * 67%
fat: 57.85g
|
protein: 52.69g
|
carbs: 109.61g
1812*  475
Tue 16th: 1417 * 71%
fat: 41.77g
|
protein: 49.36g
|
carbs: 118.73g
1725*  308
Mon 15th: 2030 * 102%
fat: 93.99g
|
protein: 76.10g
|
carbs: 148.67g
1841*  189
Sun 14th: 2040 * 102%
fat: 76.14g
|
protein: 64.49g
|
carbs: 167.02g
1865*  175
Sat 6th: 474 * 24%
fat: 16.79g
|
protein: 33.13g
|
carbs: 47.20g
1586*  1112
July 2016
Fri 15th: 40 * 2%
fat: 0.92g
|
protein: 3.19g
|
carbs: 4.78g
- -
Tue 5th: 2027 * 101%
fat: 74.03g
|
protein: 88.65g
|
carbs: 162.15g
2055*  28
June 2016
Sat 25th: 40 * 2%
fat: 0.92g
|
protein: 3.19g
|
carbs: 4.78g
- -
Fri 24th: 2373 * 119%
fat: 104.26g
|
protein: 82.06g
|
carbs: 210.15g
- -
Thu 23rd: 40 * 2%
fat: 0.92g
|
protein: 3.19g
|
carbs: 4.78g
- -

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