Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Thu 29th: 1628 * 81%
fat: 44.56g
|
protein: 60.19g
|
carbs: 120.13g
- -
Wed 28th: 1371 * 69%
fat: 34.93g
|
protein: 76.71g
|
carbs: 141.76g
- -
Tue 27th: 1269 * 63%
fat: 34.74g
|
protein: 72.97g
|
carbs: 128.74g
- -
Mon 26th: 521 * 26%
fat: 26.09g
|
protein: 42.48g
|
carbs: 27.75g
1832*  1311
Sun 25th: 2139 * 107%
fat: 65.22g
|
protein: 100.64g
|
carbs: 199.46g
1889*  250
Sat 24th: 1851 * 93%
fat: 47.61g
|
protein: 68.20g
|
carbs: 221.75g
1879*  28
Fri 23rd: 1279 * 64%
fat: 60.66g
|
protein: 64.14g
|
carbs: 103.89g
1795*  516
Thu 22nd: 1001 * 50%
fat: 31.05g
|
protein: 58.62g
|
carbs: 105.92g
1795*  794
Wed 21st: 1853 * 93%
fat: 82.57g
|
protein: 84.19g
|
carbs: 130.58g
1836*  17
Tue 20th: 1073 * 54%
fat: 29.34g
|
protein: 56.38g
|
carbs: 111.29g
1805*  732
Mon 19th: 1126 * 56%
fat: 35.06g
|
protein: 61.78g
|
carbs: 103.20g
1805*  679
Sun 18th: 1077 * 54%
fat: 33.03g
|
protein: 41.04g
|
carbs: 112.68g
1809*  732
Sat 17th: 1620 * 81%
fat: 43.91g
|
protein: 67.52g
|
carbs: 128.68g
1826*  206
Fri 16th: 1823 * 91%
fat: 49.86g
|
protein: 107.31g
|
carbs: 146.95g
1795*  28
Thu 15th: 1311 * 66%
fat: 37.60g
|
protein: 70.60g
|
carbs: 135.62g
- -
Wed 14th: 1215 * 61%
fat: 23.35g
|
protein: 43.70g
|
carbs: 97.98g
- -
Tue 13th: 617 * 31%
fat: 26.99g
|
protein: 54.48g
|
carbs: 34.65g
1805*  1188
Mon 12th: 699 * 35%
fat: 15.92g
|
protein: 28.94g
|
carbs: 61.26g
1795*  1096
Sun 11th: 545 * 27%
fat: 23.90g
|
protein: 45.78g
|
carbs: 43.45g
1805*  1260
Sat 10th: 1356 * 68%
fat: 34.92g
|
protein: 84.93g
|
carbs: 100.18g
1805*  449

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