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Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 15th: 1198 * 60%
fat: 38.27g
|
protein: 73.07g
|
carbs: 133.83g
- -
Mon 14th: 691 * 35%
fat: 9.95g
|
protein: 27.36g
|
carbs: 65.93g
- -
Sun 13th: 40 * 2%
fat: 0.92g
|
protein: 3.19g
|
carbs: 4.78g
- -
Wed 9th: 637 * 32%
fat: 12.38g
|
protein: 50.25g
|
carbs: 75.63g
- -
Tue 8th: 1724 * 86%
fat: 83.74g
|
protein: 77.55g
|
carbs: 103.34g
- -
Mon 7th: 1903 * 95%
fat: 35.10g
|
protein: 69.42g
|
carbs: 187.20g
- -
Sun 6th: 1675 * 84%
fat: 48.52g
|
protein: 68.12g
|
carbs: 150.43g
- -
Sat 5th: 1665 * 83%
fat: 74.84g
|
protein: 70.27g
|
carbs: 87.95g
- -
Fri 4th: 2223 * 111%
fat: 48.68g
|
protein: 41.16g
|
carbs: 194.86g
- -
Thu 3rd: 597 * 30%
fat: 11.46g
|
protein: 47.06g
|
carbs: 70.85g
- -
Wed 2nd: 1447 * 72%
fat: 27.84g
|
protein: 70.67g
|
carbs: 166.26g
- -
Tue 1st: 1120 * 56%
fat: 52.00g
|
protein: 44.78g
|
carbs: 76.36g
- -
March 2014
Tue 25th: 1502 * 75%
fat: 55.46g
|
protein: 104.21g
|
carbs: 137.75g
- -
Mon 24th: 1608 * 80%
fat: 20.11g
|
protein: 40.99g
|
carbs: 168.20g
- -
Sun 23rd: 163 * 8%
fat: 2.42g
|
protein: 6.19g
|
carbs: 26.53g
- -
Fri 21st: 2097 * 105%
fat: 104.18g
|
protein: 83.55g
|
carbs: 214.04g
1826*  271
Wed 19th: 609 * 30%
fat: 13.98g
|
protein: 76.65g
|
carbs: 41.23g
1835*  1226
Tue 18th: 1140 * 57%
fat: 40.11g
|
protein: 75.78g
|
carbs: 85.60g
1835*  695
Mon 17th: 1728 * 86%
fat: 65.03g
|
protein: 70.80g
|
carbs: 89.96g
1841*  113
Sun 16th: 923 * 46%
fat: 22.86g
|
protein: 41.31g
|
carbs: 69.08g
2279*  1356

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