Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sun 18th: 918 * 46%
fat: 21.48g
|
protein: 58.84g
|
carbs: 61.70g
1992*  1074
Sat 17th: 952 * 48%
fat: 25.25g
|
protein: 66.28g
|
carbs: 62.05g
1992*  1040
Fri 16th: 1765 * 88%
fat: 64.35g
|
protein: 74.95g
|
carbs: 151.19g
2134*  369
Thu 15th: 1161 * 58%
fat: 21.21g
|
protein: 61.67g
|
carbs: 76.33g
- -
Wed 14th: 1186 * 59%
fat: 47.29g
|
protein: 42.70g
|
carbs: 65.75g
- -
Tue 13th: 1598 * 80%
fat: 63.27g
|
protein: 70.37g
|
carbs: 104.94g
2111*  513
Mon 12th: 1320 * 66%
fat: 9.34g
|
protein: 66.60g
|
carbs: 102.00g
2119*  799
Sun 11th: 1546 * 77%
fat: 32.30g
|
protein: 82.90g
|
carbs: 117.71g
2715*  1169
Sat 10th: 1603 * 80%
fat: 21.38g
|
protein: 31.61g
|
carbs: 161.18g
1949*  346
Fri 9th: 2007 * 100%
fat: 37.31g
|
protein: 110.95g
|
carbs: 126.27g
2074*  67
Thu 8th: 1002 * 50%
fat: 15.69g
|
protein: 35.25g
|
carbs: 82.76g
1961*  959
Wed 7th: 1051 * 53%
fat: 13.51g
|
protein: 63.46g
|
carbs: 67.64g
2080*  1029
Tue 6th: 1368 * 68%
fat: 33.99g
|
protein: 52.65g
|
carbs: 106.41g
2103*  735
Mon 5th: 1344 * 67%
fat: 46.38g
|
protein: 30.47g
|
carbs: 73.57g
- -
Sun 4th: 1726 * 86%
fat: 45.00g
|
protein: 63.91g
|
carbs: 155.93g
1948*  222
Sat 3rd: 2395 * 120%
fat: 76.71g
|
protein: 75.87g
|
carbs: 196.01g
2002*  393
Fri 2nd: 1007 * 50%
fat: 28.82g
|
protein: 48.63g
|
carbs: 69.79g
2071*  1064
Thu 1st: 1236 * 62%
fat: 24.63g
|
protein: 29.95g
|
carbs: 83.21g
2036*  800
January 2018
Wed 31st: 2177 * 109%
fat: 80.04g
|
protein: 107.25g
|
carbs: 137.93g
2412*  235
Tue 30th: 592 * 30%
fat: 20.12g
|
protein: 18.79g
|
carbs: 37.03g
2079*  1487

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