Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 633 * 32%
fat: 22.89g
|
protein: 71.03g
|
carbs: 33.65g
- -
Thu 14th: 1223 * 61%
fat: 37.78g
|
protein: 64.05g
|
carbs: 112.82g
- -
Wed 13th: 1420 * 71%
fat: 36.76g
|
protein: 77.39g
|
carbs: 122.30g
- -
Tue 12th: 2175 * 109%
fat: 53.63g
|
protein: 118.61g
|
carbs: 172.16g
- -
Mon 11th: 1751 * 88%
fat: 54.11g
|
protein: 109.81g
|
carbs: 166.93g
1746*  5
Sun 10th: 1227 * 61%
fat: 24.04g
|
protein: 36.74g
|
carbs: 127.30g
1993*  766
Fri 8th: 1734 * 87%
fat: 68.76g
|
protein: 67.18g
|
carbs: 165.32g
2212*  478
Thu 7th: 1406 * 70%
fat: 53.35g
|
protein: 96.87g
|
carbs: 87.24g
1596*  190
Wed 6th: 1985 * 99%
fat: 99.81g
|
protein: 110.33g
|
carbs: 142.29g
2212*  227
Tue 5th: 2060 * 103%
fat: 67.54g
|
protein: 74.02g
|
carbs: 172.40g
2212*  152
Mon 4th: 937 * 47%
fat: 21.65g
|
protein: 74.13g
|
carbs: 60.65g
1777*  840
Sun 3rd: 1553 * 78%
fat: 16.84g
|
protein: 66.31g
|
carbs: 185.72g
1652*  99
Sat 2nd: 1882 * 94%
fat: 72.24g
|
protein: 75.03g
|
carbs: 166.05g
1984*  102
Fri 1st: 2106 * 105%
fat: 84.36g
|
protein: 46.42g
|
carbs: 221.65g
2035*  71
April 2015
Wed 29th: 440 * 22%
fat: 14.70g
|
protein: 38.73g
|
carbs: 37.87g
1913*  1473
Tue 28th: 1820 * 91%
fat: 83.17g
|
protein: 126.34g
|
carbs: 93.34g
1746*  74
Mon 27th: 1472 * 74%
fat: 59.40g
|
protein: 64.36g
|
carbs: 103.18g
2193*  721
Sun 26th: 1878 * 94%
fat: 63.76g
|
protein: 58.88g
|
carbs: 135.47g
1727*  151
Sat 25th: 2141 * 107%
fat: 53.06g
|
protein: 92.05g
|
carbs: 157.14g
2034*  107
Fri 24th: 769 * 38%
fat: 10.63g
|
protein: 42.30g
|
carbs: 80.26g
2010*  1241

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