Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 5th: 175 * 9%
fat: 6.43g
|
protein: 12.00g
|
carbs: 17.14g
- -
Mon 4th: 937 * 47%
fat: 21.65g
|
protein: 74.13g
|
carbs: 60.65g
- -
Fri 1st: 2106 * 105%
fat: 84.36g
|
protein: 46.42g
|
carbs: 221.65g
2035*  71
April 2015
Wed 29th: 440 * 22%
fat: 14.70g
|
protein: 38.73g
|
carbs: 37.87g
1913*  1473
Tue 28th: 1820 * 91%
fat: 83.17g
|
protein: 126.34g
|
carbs: 93.34g
1746*  74
Mon 27th: 1472 * 74%
fat: 59.40g
|
protein: 64.36g
|
carbs: 103.18g
2193*  721
Sun 26th: 1878 * 94%
fat: 63.76g
|
protein: 58.88g
|
carbs: 135.47g
1727*  151
Sat 25th: 2141 * 107%
fat: 53.06g
|
protein: 92.05g
|
carbs: 157.14g
2034*  107
Fri 24th: 769 * 38%
fat: 10.63g
|
protein: 42.30g
|
carbs: 80.26g
2010*  1241
Thu 23rd: 1293 * 65%
fat: 39.78g
|
protein: 87.07g
|
carbs: 109.27g
1793*  500
Wed 22nd: 1944 * 97%
fat: 84.40g
|
protein: 97.58g
|
carbs: 160.03g
1771*  173
Tue 21st: 1099 * 55%
fat: 32.17g
|
protein: 43.35g
|
carbs: 114.08g
1938*  839
Mon 20th: 1289 * 64%
fat: 47.51g
|
protein: 88.43g
|
carbs: 86.28g
1771*  482
Sun 19th: 1976 * 99%
fat: 70.65g
|
protein: 89.36g
|
carbs: 118.10g
1724*  252
Sat 18th: 2726 * 136%
fat: 65.94g
|
protein: 117.18g
|
carbs: 191.02g
1924*  802
Fri 17th: 2617 * 131%
fat: 115.42g
|
protein: 86.22g
|
carbs: 238.35g
2328*  289
Thu 16th: 1244 * 62%
fat: 47.72g
|
protein: 77.32g
|
carbs: 81.75g
1771*  527
Wed 15th: 1386 * 69%
fat: 57.11g
|
protein: 60.20g
|
carbs: 115.34g
2008*  622
Tue 14th: 1563 * 78%
fat: 44.26g
|
protein: 104.70g
|
carbs: 146.90g
2100*  537
Mon 13th: 1251 * 63%
fat: 37.59g
|
protein: 67.58g
|
carbs: 125.48g
1778*  527

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