Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 40 * 2%
fat: 0.92g
|
protein: 3.19g
|
carbs: 4.78g
1699*  1659
Sun 15th: 1533 * 77%
fat: 47.83g
|
protein: 48.65g
|
carbs: 139.29g
2044*  511
Sat 14th: 1817 * 91%
fat: 52.43g
|
protein: 65.21g
|
carbs: 174.17g
2041*  224
Fri 13th: - - 1540* -
December 2016
Fri 23rd: 1322 * 66%
fat: 19.57g
|
protein: 40.80g
|
carbs: 97.66g
1945*  623
Thu 22nd: 1828 * 91%
fat: 47.53g
|
protein: 88.82g
|
carbs: 107.83g
1783*  45
Wed 21st: 1458 * 73%
fat: 25.80g
|
protein: 60.40g
|
carbs: 94.83g
1815*  357
Tue 20th: 2212 * 111%
fat: 81.46g
|
protein: 107.94g
|
carbs: 186.61g
1801*  411
Mon 19th: 1630 * 82%
fat: 45.70g
|
protein: 59.36g
|
carbs: 141.18g
1801*  171
Thu 15th: 632 * 32%
fat: 25.99g
|
protein: 56.96g
|
carbs: 38.64g
- -
November 2016
Wed 30th: 1622 * 81%
fat: 59.12g
|
protein: 55.16g
|
carbs: 162.36g
- -
Fri 25th: 1710 * 86%
fat: 28.30g
|
protein: 56.30g
|
carbs: 146.11g
- -
Thu 24th: 2303 * 115%
fat: 59.20g
|
protein: 114.73g
|
carbs: 163.53g
- -
Wed 23rd: 947 * 47%
fat: 22.01g
|
protein: 79.69g
|
carbs: 64.02g
- -
Tue 22nd: 1265 * 63%
fat: 27.91g
|
protein: 65.13g
|
carbs: 94.72g
1778*  513
Thu 10th: 1360 * 68%
fat: 22.95g
|
protein: 92.16g
|
carbs: 130.79g
- -
Wed 9th: 1737 * 87%
fat: 75.60g
|
protein: 102.12g
|
carbs: 85.41g
- -
Tue 8th: 2068 * 103%
fat: 56.31g
|
protein: 82.44g
|
carbs: 191.76g
- -
Mon 7th: 1792 * 90%
fat: 63.30g
|
protein: 75.01g
|
carbs: 165.99g
- -
October 2016
Mon 10th: 861 * 43%
fat: 39.31g
|
protein: 43.59g
|
carbs: 85.99g
- -

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