Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 520 * 26%
fat: 7.28g
|
protein: 37.30g
|
carbs: 85.43g
- -
Tue 16th: 40 * 2%
fat: 0.92g
|
protein: 3.19g
|
carbs: 4.78g
1716*  1676
Mon 15th: 2253 * 113%
fat: 77.91g
|
protein: 88.05g
|
carbs: 251.75g
1704*  549
Sun 14th: 1086 * 54%
fat: 27.91g
|
protein: 64.99g
|
carbs: 97.32g
1766*  680
Sat 13th: 1443 * 72%
fat: 39.79g
|
protein: 49.53g
|
carbs: 153.03g
1837*  394
Fri 12th: 1722 * 86%
fat: 50.38g
|
protein: 59.21g
|
carbs: 201.43g
1766*  44
Thu 11th: 1472 * 74%
fat: 45.36g
|
protein: 83.69g
|
carbs: 137.11g
1723*  251
Wed 10th: 1635 * 82%
fat: 67.08g
|
protein: 76.83g
|
carbs: 92.12g
1605*  30
Tue 9th: 1881 * 94%
fat: 81.99g
|
protein: 85.44g
|
carbs: 138.67g
1701*  180
Mon 8th: 2362 * 118%
fat: 55.11g
|
protein: 85.50g
|
carbs: 281.04g
1760*  602
Sun 7th: 1838 * 92%
fat: 41.58g
|
protein: 68.80g
|
carbs: 181.94g
1908*  70
Sat 6th: 1581 * 79%
fat: 51.02g
|
protein: 82.34g
|
carbs: 130.73g
2041*  460
Fri 5th: 1029 * 51%
fat: 28.27g
|
protein: 83.11g
|
carbs: 64.22g
1728*  699
Thu 4th: 1127 * 56%
fat: 44.76g
|
protein: 55.20g
|
carbs: 80.27g
1787*  660
Wed 3rd: 1435 * 72%
fat: 46.13g
|
protein: 59.08g
|
carbs: 153.31g
1772*  337
Tue 2nd: 1424 * 71%
fat: 33.99g
|
protein: 63.61g
|
carbs: 164.04g
1728*  304
Mon 1st: 1437 * 72%
fat: 45.37g
|
protein: 43.20g
|
carbs: 143.44g
1833*  396
November 2014
Sun 30th: 2021 * 101%
fat: 57.91g
|
protein: 67.79g
|
carbs: 169.35g
1635*  386
Sat 29th: 323 * 16%
fat: 9.00g
|
protein: 11.24g
|
carbs: 27.81g
1834*  1511
Fri 28th: 3166 * 158%
fat: 49.68g
|
protein: 75.57g
|
carbs: 500.88g
1784*  1382

Other Related Links

Members