Izas73's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 12th: 977 * 49%
fat: 38.10g
|
protein: 36.43g
|
carbs: 75.38g
1788*  811
Fri 11th: 470 * 24%
fat: 25.64g
|
protein: 28.53g
|
carbs: 32.12g
1752*  1282
Thu 10th: 1589 * 79%
fat: 46.20g
|
protein: 60.52g
|
carbs: 154.48g
1752*  163
Wed 9th: 1171 * 59%
fat: 25.28g
|
protein: 61.79g
|
carbs: 121.84g
1809*  638
Tue 8th: 1384 * 69%
fat: 55.58g
|
protein: 71.02g
|
carbs: 102.77g
1788*  404
Mon 7th: 1360 * 68%
fat: 74.03g
|
protein: 61.51g
|
carbs: 226.40g
1752*  392
Sun 6th: 1563 * 78%
fat: 37.70g
|
protein: 112.98g
|
carbs: 87.24g
1788*  225
Sat 5th: 1184 * 59%
fat: 44.37g
|
protein: 52.46g
|
carbs: 99.58g
1795*  611
Fri 4th: 1721 * 86%
fat: 63.95g
|
protein: 102.73g
|
carbs: 139.25g
1826*  105
Thu 3rd: 1520 * 76%
fat: 58.31g
|
protein: 86.99g
|
carbs: 123.73g
1778*  258
April 2017
Sun 9th: 757 * 38%
fat: 33.25g
|
protein: 47.68g
|
carbs: 64.09g
- -
Sat 8th: 1311 * 66%
fat: 41.11g
|
protein: 59.17g
|
carbs: 103.56g
- -
Fri 7th: 1795 * 90%
fat: 55.64g
|
protein: 81.62g
|
carbs: 152.94g
- -
Thu 6th: 2925 * 146%
fat: 91.31g
|
protein: 169.75g
|
carbs: 210.74g
- -
Wed 5th: 1368 * 68%
fat: 47.09g
|
protein: 88.13g
|
carbs: 101.04g
1778*  410
Tue 4th: 2766 * 138%
fat: 88.66g
|
protein: 141.53g
|
carbs: 264.39g
2077*  689
Mon 3rd: 1449 * 72%
fat: 50.27g
|
protein: 88.48g
|
carbs: 92.20g
1778*  329
Sun 2nd: 1543 * 77%
fat: 28.57g
|
protein: 86.15g
|
carbs: 144.22g
1784*  241
Sat 1st: 1475 * 74%
fat: 31.93g
|
protein: 52.97g
|
carbs: 155.09g
1870*  395
March 2017
Fri 31st: 1764 * 88%
fat: 37.61g
|
protein: 48.29g
|
carbs: 155.78g
1816*  52

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