| January 2024 |
| Mon 8th: |
947 *
|
70%
|
fat: 39.14g |
| |
protein: 68.06g |
| |
carbs: 90.63g |
|
-
|
-
|
| February 2023 |
| Thu 23rd: |
1097 *
|
81%
|
fat: 43.20g |
| |
protein: 102.24g |
| |
carbs: 78.89g |
|
-
|
-
|
| Wed 22nd: |
976 *
|
72%
|
fat: 37.15g |
| |
protein: 97.46g |
| |
carbs: 67.88g |
|
-
|
-
|
| December 2022 |
| Thu 1st: |
745 *
|
55%
|
fat: 14.16g |
| |
protein: 58.36g |
| |
carbs: 96.49g |
|
-
|
-
|
| November 2022 |
| Wed 30th: |
588 *
|
43%
|
fat: 12.70g |
| |
protein: 54.04g |
| |
carbs: 71.77g |
|
-
|
-
|
| Tue 22nd: |
1000 *
|
73%
|
fat: 42.08g |
| |
protein: 72.98g |
| |
carbs: 79.01g |
|
-
|
-
|
| Fri 18th: |
703 *
|
52%
|
fat: 22.81g |
| |
protein: 58.22g |
| |
carbs: 90.08g |
|
-
|
-
|
| July 2022 |
| Thu 28th: |
1233 *
|
91%
|
fat: 52.18g |
| |
protein: 80.41g |
| |
carbs: 96.68g |
|
-
|
-
|
| Tue 26th: |
1042 *
|
77%
|
fat: 50.18g |
| |
protein: 83.09g |
| |
carbs: 73.85g |
|
-
|
-
|
| Mon 25th: |
990 *
|
73%
|
fat: 46.97g |
| |
protein: 76.07g |
| |
carbs: 69.33g |
|
-
|
-
|
| Sun 24th: |
1157 *
|
85%
|
fat: 63.95g |
| |
protein: 64.11g |
| |
carbs: 85.49g |
|
-
|
-
|
| Sat 23rd: |
996 *
|
73%
|
fat: 50.40g |
| |
protein: 77.85g |
| |
carbs: 58.62g |
|
-
|
-
|
| Fri 22nd: |
1121 *
|
82%
|
fat: 74.07g |
| |
protein: 50.07g |
| |
carbs: 64.58g |
|
-
|
-
|
| Thu 21st: |
928 *
|
68%
|
fat: 43.11g |
| |
protein: 82.00g |
| |
carbs: 56.15g |
|
-
|
-
|
| Wed 20th: |
1004 *
|
74%
|
fat: 53.51g |
| |
protein: 73.68g |
| |
carbs: 59.44g |
|
-
|
-
|
| Tue 19th: |
695 *
|
51%
|
fat: 39.16g |
| |
protein: 51.60g |
| |
carbs: 34.50g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
933 *
|
69%
|
fat: 33.58g |
| |
protein: 62.90g |
| |
carbs: 98.28g |
|
-
|
-
|
| Wed 29th: |
929 *
|
68%
|
fat: 34.59g |
| |
protein: 68.75g |
| |
carbs: 89.29g |
|
-
|
-
|
| Tue 28th: |
1062 *
|
78%
|
fat: 41.14g |
| |
protein: 84.33g |
| |
carbs: 88.57g |
|
-
|
-
|
| Fri 24th: |
895 *
|
66%
|
fat: 24.34g |
| |
protein: 76.93g |
| |
carbs: 94.54g |
|
-
|
-
|
