| October 2018 |
| Mon 22nd: |
624 *
|
35%
|
fat: 27.35g |
| |
protein: 30.08g |
| |
carbs: 63.64g |
|
-
|
-
|
| September 2018 |
| Mon 17th: |
1158 *
|
64%
|
fat: 18.22g |
| |
protein: 35.55g |
| |
carbs: 213.77g |
|
-
|
-
|
| Tue 11th: |
1563 *
|
87%
|
fat: 68.70g |
| |
protein: 79.18g |
| |
carbs: 157.97g |
|
-
|
-
|
| Mon 10th: |
1627 *
|
90%
|
fat: 79.19g |
| |
protein: 56.88g |
| |
carbs: 173.89g |
|
-
|
-
|
| Sun 9th: |
594 *
|
33%
|
fat: 20.25g |
| |
protein: 11.79g |
| |
carbs: 91.72g |
|
-
|
-
|
| Sat 8th: |
1601 *
|
89%
|
fat: 83.49g |
| |
protein: 52.67g |
| |
carbs: 161.53g |
|
-
|
-
|
| Fri 7th: |
1617 *
|
90%
|
fat: 77.39g |
| |
protein: 79.15g |
| |
carbs: 148.30g |
|
-
|
-
|
| Tue 4th: |
1843 *
|
88%
|
fat: 65.53g |
| |
protein: 84.62g |
| |
carbs: 219.87g |
|
-
|
-
|
| Mon 3rd: |
1861 *
|
89%
|
fat: 63.86g |
| |
protein: 64.49g |
| |
carbs: 263.19g |
|
-
|
-
|
| Sun 2nd: |
1662 *
|
79%
|
fat: 51.21g |
| |
protein: 42.49g |
| |
carbs: 273.23g |
|
-
|
-
|
| Sat 1st: |
1895 *
|
90%
|
fat: 66.01g |
| |
protein: 94.39g |
| |
carbs: 242.89g |
|
-
|
-
|
| August 2018 |
| Mon 27th: |
517 *
|
25%
|
fat: 21.63g |
| |
protein: 19.16g |
| |
carbs: 60.92g |
|
-
|
-
|
| Wed 8th: |
1373 *
|
65%
|
fat: 55.15g |
| |
protein: 50.11g |
| |
carbs: 168.20g |
|
-
|
-
|
| Tue 7th: |
1866 *
|
89%
|
fat: 88.83g |
| |
protein: 43.50g |
| |
carbs: 219.66g |
|
-
|
-
|
| Mon 6th: |
1887 *
|
90%
|
fat: 91.79g |
| |
protein: 69.74g |
| |
carbs: 209.33g |
|
-
|
-
|
| Sun 5th: |
989 *
|
47%
|
fat: 33.39g |
| |
protein: 16.19g |
| |
carbs: 158.84g |
|
-
|
-
|
| Sat 4th: |
2019 *
|
96%
|
fat: 79.85g |
| |
protein: 64.86g |
| |
carbs: 255.65g |
|
-
|
-
|
| Fri 3rd: |
2090 *
|
110%
|
fat: 93.71g |
| |
protein: 69.06g |
| |
carbs: 242.64g |
|
-
|
-
|
| Thu 2nd: |
455 *
|
24%
|
fat: 25.58g |
| |
protein: 16.28g |
| |
carbs: 35.71g |
|
-
|
-
|
