Danielleatchocolate's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Tue 31st: 248 * 28%
fat: 2.70g
|
protein: 3.75g
|
carbs: 58.77g
- -
Fri 6th: 554 * 62%
fat: 7.21g
|
protein: 8.60g
|
carbs: 124.38g
- -
Wed 4th: 233 * 26%
fat: 9.04g
|
protein: 7.84g
|
carbs: 30.93g
- -
Mon 2nd: 470 * 52%
fat: 3.02g
|
protein: 11.57g
|
carbs: 113.57g
- -
June 2012
Fri 29th: 432 * 48%
fat: 10.20g
|
protein: 17.00g
|
carbs: 69.01g
- -
Mon 25th: 192 * 21%
fat: 0.42g
|
protein: 1.87g
|
carbs: 48.71g
- -
Wed 20th: 575 * 64%
fat: 5.60g
|
protein: 20.13g
|
carbs: 115.80g
- -
Tue 19th: 124 * 14%
fat: 0.00g
|
protein: 2.44g
|
carbs: 28.38g
- -
Mon 18th: 857 * 95%
fat: 21.89g
|
protein: 36.34g
|
carbs: 133.37g
- -
Sun 17th: 844 * 94%
fat: 23.13g
|
protein: 25.22g
|
carbs: 145.68g
- -
Sat 16th: 530 * 59%
fat: 2.04g
|
protein: 9.81g
|
carbs: 130.90g
- -
Fri 15th: 897 * 100%
fat: 15.21g
|
protein: 25.98g
|
carbs: 169.31g
- -
Thu 14th: 586 * 65%
fat: 24.38g
|
protein: 20.94g
|
carbs: 77.49g
- -
Wed 13th: 682 * 76%
fat: 5.57g
|
protein: 33.79g
|
carbs: 129.21g
- -
Tue 12th: 934 * 104%
fat: 14.22g
|
protein: 25.50g
|
carbs: 185.72g
- -
Mon 11th: 443 * 49%
fat: 1.67g
|
protein: 7.57g
|
carbs: 109.76g
- -
Sun 10th: 999 * 111%
fat: 24.09g
|
protein: 15.01g
|
carbs: 195.41g
- -
Sat 9th: 197 * 22%
fat: 1.40g
|
protein: 5.13g
|
carbs: 46.83g
- -
Fri 8th: 847 * 94%
fat: 34.24g
|
protein: 16.54g
|
carbs: 123.15g
- -

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