tsedeq3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 23rd: 1581 * 83%
fat: 67.05g
|
protein: 96.70g
|
carbs: 140.08g
- -
Tue 22nd: 2314 * 122%
fat: 124.61g
|
protein: 126.85g
|
carbs: 181.55g
- -
Mon 21st: 2100 * 111%
fat: 86.14g
|
protein: 104.70g
|
carbs: 170.75g
- -
Sun 20th: 1735 * 91%
fat: 90.47g
|
protein: 64.88g
|
carbs: 175.96g
- -
Fri 18th: 3131 * 165%
fat: 181.65g
|
protein: 120.00g
|
carbs: 262.72g
- -
Thu 17th: 1748 * 92%
fat: 76.72g
|
protein: 87.36g
|
carbs: 183.18g
- -
Wed 16th: 1391 * 73%
fat: 88.13g
|
protein: 69.24g
|
carbs: 86.25g
- -
Tue 15th: 1856 * 98%
fat: 111.13g
|
protein: 73.84g
|
carbs: 154.66g
- -
March 2013
Sat 9th: 1690 * 89%
fat: 91.00g
|
protein: 89.00g
|
carbs: 135.00g
- -
February 2013
Sun 17th: 1644 * 87%
fat: 58.00g
|
protein: 75.40g
|
carbs: 210.40g
- -
January 2013
Sun 13th: 1801 * 95%
fat: 79.27g
|
protein: 82.56g
|
carbs: 205.25g
- -
April 2012
Mon 30th: 1623 * 85%
fat: 76.67g
|
protein: 102.07g
|
carbs: 170.29g
- -
March 2012
Tue 20th: 1585 * 83%
fat: 36.01g
|
protein: 52.40g
|
carbs: 294.94g
3028*  1443
October 2011
Sun 16th: 1576 * 83%
fat: 58.94g
|
protein: 59.08g
|
carbs: 213.16g
2827  1251
September 2011
Tue 27th: 2353 * 124%
fat: 103.00g
|
protein: 128.50g
|
carbs: 230.23g
- -
Mon 26th: 2076 * 109%
fat: 102.43g
|
protein: 131.81g
|
carbs: 153.80g
- -
Sat 24th: 2485 * 131%
fat: 114.70g
|
protein: 102.88g
|
carbs: 261.20g
- -
Wed 21st: 2050 108%
fat: 68.56g
|
protein: 161.54g
|
carbs: 196.48g
- -
November 2010
Sat 6th: 1614 * 85%
fat: 53.89g
|
protein: 81.76g
|
carbs: 205.40g
2660  1046
July 2010
Thu 8th: 1361 72%
fat: 74.99g
|
protein: 105.28g
|
carbs: 65.62g
2326  965

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