sillybones10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Tue 31st: 2071 * 104%
fat: 30.56g
|
protein: 84.53g
|
carbs: 331.94g
- -
September 2013
Thu 12th: 491 * 25%
fat: 10.60g
|
protein: 41.40g
|
carbs: 63.20g
- -
Tue 10th: 1801 * 90%
fat: 43.53g
|
protein: 119.16g
|
carbs: 256.67g
1965*  164
Fri 6th: 619 * 31%
fat: 16.07g
|
protein: 57.27g
|
carbs: 67.00g
- -
Mon 2nd: 1863 * 93%
fat: 56.69g
|
protein: 113.50g
|
carbs: 238.32g
1974*  111
Sun 1st: 1379 * 69%
fat: 34.82g
|
protein: 76.02g
|
carbs: 197.89g
2251*  872
August 2013
Fri 30th: 1510 * 76%
fat: 42.26g
|
protein: 84.83g
|
carbs: 202.55g
2217*  707
Wed 28th: 393 * 20%
fat: 9.87g
|
protein: 22.87g
|
carbs: 57.54g
- -
June 2013
Sun 9th: 385 * 19%
fat: 9.39g
|
protein: 22.29g
|
carbs: 70.65g
2361*  1976
Sat 8th: 2550 * 128%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Thu 6th: 1919 * 96%
fat: 68.11g
|
protein: 109.87g
|
carbs: 224.17g
1832*  87
Sat 1st: 450 * 22%
fat: 22.18g
|
protein: 22.24g
|
carbs: 41.15g
2005*  1555
May 2013
Mon 27th: 2274 * 114%
fat: 85.37g
|
protein: 140.07g
|
carbs: 238.68g
2357*  83
Sat 25th: 1742 * 87%
fat: 71.98g
|
protein: 96.66g
|
carbs: 191.98g
- -
Thu 23rd: 1534 * 77%
fat: 42.51g
|
protein: 118.66g
|
carbs: 162.90g
2328*  794
Sat 11th: 984 * 49%
fat: 37.77g
|
protein: 65.98g
|
carbs: 109.02g
2180*  1196
Tue 7th: 1763 * 88%
fat: 63.85g
|
protein: 106.83g
|
carbs: 198.69g
- -
Sat 4th: 1605 * 80%
fat: 60.05g
|
protein: 119.73g
|
carbs: 162.90g
2091*  486
Fri 3rd: 2243 * 112%
fat: 88.28g
|
protein: 142.29g
|
carbs: 236.19g
2152*  91
April 2013
Mon 29th: 1019 * 51%
fat: 28.27g
|
protein: 71.98g
|
carbs: 113.02g
- -

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