ackillingsworth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 13th: 253 * 18%
fat: 2.89g
|
protein: 12.04g
|
carbs: 51.70g
- -
Mon 12th: 1031 * 74%
fat: 49.06g
|
protein: 84.72g
|
carbs: 76.19g
- -
Sun 11th: 553 * 40%
fat: 16.75g
|
protein: 42.75g
|
carbs: 72.25g
- -
Sat 10th: 228 * 16%
fat: 16.34g
|
protein: 14.42g
|
carbs: 6.07g
- -
Fri 9th: 1132 * 81%
fat: 56.14g
|
protein: 88.70g
|
carbs: 86.83g
- -
Thu 8th: 105 * 8%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Wed 7th: 697 * 50%
fat: 19.61g
|
protein: 70.05g
|
carbs: 63.61g
4037*  3340
Tue 6th: 765 55%
fat: 25.38g
|
protein: 61.45g
|
carbs: 88.54g
4218*  3453
Mon 5th: 676 * 24%
fat: 27.67g
|
protein: 62.40g
|
carbs: 52.77g
3810*  3134

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