JaneLo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 26th: 324 * 17%
fat: 1.44g
|
protein: 30.20g
|
carbs: 44.08g
- -
July 2017
Wed 26th: 610 * 32%
fat: 25.00g
|
protein: 26.00g
|
carbs: 72.00g
- -
December 2016
Sat 24th: 1920 * 101%
fat: 41.00g
|
protein: 60.50g
|
carbs: 208.21g
- -
Sat 17th: 1355 * 71%
fat: 34.10g
|
protein: 40.64g
|
carbs: 97.76g
- -
September 2016
Sat 24th: 986 * 52%
fat: 59.44g
|
protein: 62.11g
|
carbs: 52.34g
- -
July 2016
Fri 29th: 1237 * 65%
fat: 34.12g
|
protein: 16.25g
|
carbs: 150.25g
- -
June 2016
Tue 21st: 1603 * 84%
fat: 55.37g
|
protein: 53.74g
|
carbs: 141.93g
- -
Mon 20th: 448 * 24%
fat: 26.01g
|
protein: 19.48g
|
carbs: 36.86g
- -
Sat 18th: 537 * 28%
fat: 13.39g
|
protein: 20.66g
|
carbs: 82.03g
- -
Thu 16th: 475 * 25%
fat: 20.19g
|
protein: 21.21g
|
carbs: 52.17g
- -
Wed 15th: 2694 * 142%
fat: 110.80g
|
protein: 67.00g
|
carbs: 238.00g
- -
Tue 14th: 1840 * 97%
fat: 35.83g
|
protein: 76.91g
|
carbs: 203.45g
- -
Mon 13th: 2288 * 120%
fat: 42.50g
|
protein: 67.75g
|
carbs: 245.50g
- -
Sun 12th: 2060 * 108%
fat: 79.62g
|
protein: 84.16g
|
carbs: 162.13g
- -
Sat 11th: 2121 * 112%
fat: 74.35g
|
protein: 57.40g
|
carbs: 190.27g
- -
Fri 10th: 2222 * 117%
fat: 76.99g
|
protein: 66.66g
|
carbs: 247.30g
- -
Thu 9th: 1965 * 103%
fat: 98.92g
|
protein: 68.71g
|
carbs: 171.50g
- -
Wed 8th: 1775 * 93%
fat: 49.17g
|
protein: 50.55g
|
carbs: 175.07g
- -
Tue 7th: 2477 * 130%
fat: 81.64g
|
protein: 111.34g
|
carbs: 254.22g
- -
Mon 6th: 2224 * 117%
fat: 82.10g
|
protein: 71.59g
|
carbs: 206.67g
- -

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