MinehartC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 27th: 2030 * 65%
fat: 90.00g
|
protein: 112.00g
|
carbs: 202.00g
- -
Thu 26th: 3293 * 106%
fat: 123.17g
|
protein: 118.50g
|
carbs: 440.17g
2696*  597
Wed 25th: 2503 * 81%
fat: 93.49g
|
protein: 143.06g
|
carbs: 282.58g
2940*  437
Tue 24th: 2163 * 70%
fat: 92.99g
|
protein: 111.06g
|
carbs: 229.58g
2836*  673
Mon 23rd: 2268 * 73%
fat: 75.41g
|
protein: 213.93g
|
carbs: 197.00g
3103*  835
Sun 22nd: 1334 * 43%
fat: 66.81g
|
protein: 76.71g
|
carbs: 116.84g
2929*  1595
Sat 21st: 3509 * 113%
fat: 150.35g
|
protein: 135.51g
|
carbs: 406.41g
2824*  685
Fri 20th: 2510 * 81%
fat: 118.50g
|
protein: 138.00g
|
carbs: 247.00g
3011*  501
Thu 19th: 2732 * 88%
fat: 113.05g
|
protein: 136.87g
|
carbs: 313.47g
3044*  312
Wed 18th: 1925 * 62%
fat: 68.00g
|
protein: 87.00g
|
carbs: 262.00g
2746*  821
Tue 17th: 2457 * 79%
fat: 82.66g
|
protein: 153.02g
|
carbs: 296.82g
3137*  680
Mon 16th: 2285 * 74%
fat: 87.00g
|
protein: 130.00g
|
carbs: 245.00g
2981*  696
Sun 15th: 2281 * 74%
fat: 69.86g
|
protein: 100.19g
|
carbs: 316.87g
3423*  1142
Sat 14th: 3570 * 115%
fat: 146.00g
|
protein: 149.00g
|
carbs: 417.00g
2707*  863
Fri 13th: 3505 * 113%
fat: 169.00g
|
protein: 133.67g
|
carbs: 385.47g
3291*  214
Thu 12th: 2791 * 90%
fat: 113.58g
|
protein: 88.72g
|
carbs: 369.43g
3112*  321
Wed 11th: 2520 * 81%
fat: 84.77g
|
protein: 128.73g
|
carbs: 321.23g
3119*  599
Tue 10th: 2442 * 79%
fat: 95.51g
|
protein: 115.88g
|
carbs: 305.79g
3034*  592
Mon 9th: 2098 * 68%
fat: 67.15g
|
protein: 93.70g
|
carbs: 302.67g
3119*  1021
Sun 8th: 2479 * 80%
fat: 58.81g
|
protein: 94.90g
|
carbs: 515.72g
3112*  633

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