| March 2018 |
| Mon 26th: |
1499 *
|
75%
|
fat: 77.49g |
| |
protein: 79.58g |
| |
carbs: 111.62g |
|
-
|
-
|
| Thu 22nd: |
1942 *
|
97%
|
fat: 94.88g |
| |
protein: 49.54g |
| |
carbs: 239.36g |
|
-
|
-
|
| Wed 21st: |
802 *
|
40%
|
fat: 34.39g |
| |
protein: 45.14g |
| |
carbs: 73.84g |
|
-
|
-
|
| Tue 20th: |
1243 *
|
62%
|
fat: 43.63g |
| |
protein: 38.36g |
| |
carbs: 170.87g |
|
-
|
-
|
| Mon 19th: |
1256 *
|
63%
|
fat: 36.78g |
| |
protein: 58.89g |
| |
carbs: 140.59g |
|
2182*
|
 926
|
| Sun 18th: |
906 *
|
45%
|
fat: 46.22g |
| |
protein: 37.54g |
| |
carbs: 87.74g |
|
-
|
-
|
| Sat 17th: |
1210 *
|
60%
|
fat: 53.00g |
| |
protein: 42.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Fri 16th: |
271 *
|
14%
|
fat: 5.11g |
| |
protein: 4.87g |
| |
carbs: 56.01g |
|
-
|
-
|
| Wed 14th: |
1314 *
|
66%
|
fat: 44.85g |
| |
protein: 40.52g |
| |
carbs: 195.19g |
|
-
|
-
|
| Tue 13th: |
1099 *
|
55%
|
fat: 31.61g |
| |
protein: 54.95g |
| |
carbs: 158.72g |
|
-
|
-
|
| Mon 12th: |
1117 *
|
56%
|
fat: 44.21g |
| |
protein: 74.86g |
| |
carbs: 122.47g |
|
2152*
|
1035
|
| Sun 11th: |
1028 *
|
51%
|
fat: 43.64g |
| |
protein: 84.82g |
| |
carbs: 82.30g |
|
-
|
-
|
| Sat 10th: |
-
|
-
|
|
2461*
|
-
|
| Fri 9th: |
1029 *
|
51%
|
fat: 39.38g |
| |
protein: 35.41g |
| |
carbs: 139.97g |
|
-
|
-
|
| Wed 7th: |
1437 *
|
72%
|
fat: 37.70g |
| |
protein: 70.05g |
| |
carbs: 207.60g |
|
-
|
-
|
| Tue 6th: |
652 *
|
33%
|
fat: 11.51g |
| |
protein: 35.84g |
| |
carbs: 105.43g |
|
-
|
-
|
| Mon 5th: |
908 *
|
45%
|
fat: 6.76g |
| |
protein: 67.03g |
| |
carbs: 143.81g |
|
-
|
-
|
| Sun 4th: |
1507 *
|
75%
|
fat: 52.03g |
| |
protein: 71.45g |
| |
carbs: 193.72g |
|
-
|
-
|
