| July 2012 |
| Tue 17th: |
263
|
20%
|
fat: 11.48g |
| |
protein: 24.73g |
| |
carbs: 15.58g |
|
-
|
-
|
| May 2012 |
| Thu 31st: |
264 *
|
20%
|
fat: 11.94g |
| |
protein: 25.31g |
| |
carbs: 20.08g |
|
-
|
-
|
| Wed 30th: |
1135
|
87%
|
fat: 30.18g |
| |
protein: 123.10g |
| |
carbs: 64.44g |
|
1896
|
 761
|
| Tue 15th: |
238 *
|
18%
|
fat: 9.75g |
| |
protein: 23.28g |
| |
carbs: 23.93g |
|
-
|
-
|
| April 2012 |
| Mon 16th: |
1075
|
83%
|
fat: 29.67g |
| |
protein: 102.65g |
| |
carbs: 47.69g |
|
1796
|
721
|
| Sun 15th: |
952
|
73%
|
fat: 22.98g |
| |
protein: 99.22g |
| |
carbs: 34.12g |
|
1969
|
1017
|
| Sat 14th: |
1505
|
116%
|
fat: 73.16g |
| |
protein: 106.49g |
| |
carbs: 63.81g |
|
2064
|
559
|
| Fri 13th: |
1272
|
98%
|
fat: 48.91g |
| |
protein: 139.67g |
| |
carbs: 56.40g |
|
2029
|
757
|
| Thu 12th: |
1537
|
118%
|
fat: 59.41g |
| |
protein: 121.04g |
| |
carbs: 114.13g |
|
1674
|
137
|
| Wed 11th: |
1427
|
110%
|
fat: 51.64g |
| |
protein: 148.30g |
| |
carbs: 55.82g |
|
1678
|
251
|
| Tue 10th: |
1091
|
84%
|
fat: 29.46g |
| |
protein: 165.80g |
| |
carbs: 47.04g |
|
1701
|
610
|
| Mon 9th: |
1311
|
101%
|
fat: 51.07g |
| |
protein: 180.11g |
| |
carbs: 33.83g |
|
1669
|
358
|
| Sun 8th: |
-
|
-
|
|
1679
|
-
|
| Sat 7th: |
1449
|
111%
|
fat: 66.47g |
| |
protein: 129.22g |
| |
carbs: 41.41g |
|
1647
|
198
|
| Fri 6th: |
1162
|
89%
|
fat: 25.14g |
| |
protein: 112.00g |
| |
carbs: 74.30g |
|
1679
|
517
|
| Thu 5th: |
1256
|
97%
|
fat: 38.28g |
| |
protein: 164.14g |
| |
carbs: 57.95g |
|
1640
|
384
|
| Wed 4th: |
1022
|
79%
|
fat: 24.00g |
| |
protein: 138.98g |
| |
carbs: 40.51g |
|
1560
|
538
|
| Tue 3rd: |
1139
|
88%
|
fat: 41.17g |
| |
protein: 147.30g |
| |
carbs: 46.32g |
|
1708
|
569
|
| Mon 2nd: |
960
|
74%
|
fat: 27.05g |
| |
protein: 144.76g |
| |
carbs: 36.87g |
|
1462
|
502
|
| March 2012 |
| Fri 30th: |
787
|
61%
|
fat: 28.50g |
| |
protein: 100.37g |
| |
carbs: 33.80g |
|
1646
|
859
|
| Thu 29th: |
1255
|
97%
|
fat: 46.34g |
| |
protein: 149.95g |
| |
carbs: 41.68g |
|
1615
|
360
|
