| February 2024 |
| Wed 14th: |
1216 *
|
69%
|
fat: 48.42g |
| |
protein: 43.78g |
| |
carbs: 144.21g |
|
-
|
-
|
| Thu 8th: |
1370 *
|
78%
|
fat: 74.99g |
| |
protein: 38.94g |
| |
carbs: 132.32g |
|
-
|
-
|
| Wed 7th: |
1742 *
|
100%
|
fat: 64.04g |
| |
protein: 65.66g |
| |
carbs: 216.87g |
|
-
|
-
|
| Tue 6th: |
1363 *
|
78%
|
fat: 40.99g |
| |
protein: 48.66g |
| |
carbs: 191.29g |
|
-
|
-
|
| Mon 5th: |
1528 *
|
87%
|
fat: 35.66g |
| |
protein: 58.54g |
| |
carbs: 231.17g |
|
-
|
-
|
| Sun 4th: |
1529 *
|
87%
|
fat: 49.31g |
| |
protein: 63.38g |
| |
carbs: 199.80g |
|
-
|
-
|
| Sat 3rd: |
1497 *
|
86%
|
fat: 45.24g |
| |
protein: 49.52g |
| |
carbs: 226.26g |
|
-
|
-
|
| Fri 2nd: |
1414 *
|
81%
|
fat: 33.80g |
| |
protein: 49.46g |
| |
carbs: 222.04g |
|
-
|
-
|
| Thu 1st: |
1300 *
|
74%
|
fat: 38.91g |
| |
protein: 48.68g |
| |
carbs: 180.22g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1552 *
|
89%
|
fat: 55.20g |
| |
protein: 71.44g |
| |
carbs: 188.07g |
|
-
|
-
|
| November 2023 |
| Tue 14th: |
164 *
|
9%
|
fat: 1.90g |
| |
protein: 7.40g |
| |
carbs: 26.60g |
|
-
|
-
|
| Fri 10th: |
1791 *
|
102%
|
fat: 69.88g |
| |
protein: 56.78g |
| |
carbs: 233.50g |
|
-
|
-
|
| Thu 9th: |
1398 *
|
80%
|
fat: 46.92g |
| |
protein: 49.72g |
| |
carbs: 186.20g |
|
-
|
-
|
| Wed 8th: |
1407 *
|
80%
|
fat: 50.42g |
| |
protein: 49.24g |
| |
carbs: 187.82g |
|
-
|
-
|
| Tue 7th: |
1953 *
|
112%
|
fat: 70.03g |
| |
protein: 58.37g |
| |
carbs: 263.49g |
|
-
|
-
|
| Mon 6th: |
1511 *
|
86%
|
fat: 50.59g |
| |
protein: 43.41g |
| |
carbs: 222.49g |
|
-
|
-
|
| Sun 5th: |
1911 *
|
109%
|
fat: 73.38g |
| |
protein: 63.84g |
| |
carbs: 249.64g |
|
-
|
-
|
| Sat 4th: |
2163 *
|
124%
|
fat: 95.50g |
| |
protein: 66.90g |
| |
carbs: 238.60g |
|
-
|
-
|
| Thu 2nd: |
400 *
|
23%
|
fat: 17.12g |
| |
protein: 16.82g |
| |
carbs: 44.16g |
|
-
|
-
|
