| December 2018 |
| Sat 8th: |
1249 *
|
83%
|
fat: 46.84g |
| |
protein: 49.88g |
| |
carbs: 163.75g |
|
-
|
-
|
| July 2018 |
| Tue 3rd: |
737 *
|
49%
|
fat: 19.76g |
| |
protein: 27.28g |
| |
carbs: 120.07g |
|
-
|
-
|
| Mon 2nd: |
391 *
|
26%
|
fat: 16.41g |
| |
protein: 25.67g |
| |
carbs: 34.68g |
|
-
|
-
|
| Sun 1st: |
502 *
|
33%
|
fat: 12.13g |
| |
protein: 19.78g |
| |
carbs: 82.76g |
|
-
|
-
|
| June 2018 |
| Sat 30th: |
834 *
|
56%
|
fat: 34.34g |
| |
protein: 36.12g |
| |
carbs: 101.70g |
|
-
|
-
|
| Fri 29th: |
1376 *
|
92%
|
fat: 57.68g |
| |
protein: 84.66g |
| |
carbs: 135.30g |
|
-
|
-
|
| Thu 28th: |
886 *
|
59%
|
fat: 34.00g |
| |
protein: 39.68g |
| |
carbs: 113.51g |
|
-
|
-
|
| Wed 27th: |
1451 *
|
97%
|
fat: 67.20g |
| |
protein: 66.69g |
| |
carbs: 160.37g |
|
-
|
-
|
| Tue 26th: |
1399 *
|
93%
|
fat: 52.44g |
| |
protein: 122.14g |
| |
carbs: 114.77g |
|
-
|
-
|
| Sun 17th: |
1720 *
|
115%
|
fat: 42.74g |
| |
protein: 80.75g |
| |
carbs: 232.10g |
|
-
|
-
|
| Sat 16th: |
505 *
|
34%
|
fat: 21.30g |
| |
protein: 34.08g |
| |
carbs: 45.53g |
|
-
|
-
|
| Thu 14th: |
1609 *
|
107%
|
fat: 80.13g |
| |
protein: 93.49g |
| |
carbs: 129.29g |
|
-
|
-
|
| Wed 13th: |
957 *
|
64%
|
fat: 44.73g |
| |
protein: 42.03g |
| |
carbs: 106.55g |
|
-
|
-
|
| Tue 12th: |
984 *
|
66%
|
fat: 34.32g |
| |
protein: 41.05g |
| |
carbs: 130.87g |
|
-
|
-
|
| Mon 11th: |
1098 *
|
73%
|
fat: 45.18g |
| |
protein: 62.94g |
| |
carbs: 115.97g |
|
-
|
-
|
| Sun 10th: |
1469 *
|
98%
|
fat: 65.64g |
| |
protein: 54.16g |
| |
carbs: 175.04g |
|
-
|
-
|
| Sat 9th: |
295 *
|
20%
|
fat: 3.58g |
| |
protein: 7.25g |
| |
carbs: 61.68g |
|
-
|
-
|
| Fri 8th: |
1643 *
|
110%
|
fat: 56.02g |
| |
protein: 86.44g |
| |
carbs: 205.85g |
|
-
|
-
|
| Thu 7th: |
1162 *
|
77%
|
fat: 56.09g |
| |
protein: 51.82g |
| |
carbs: 121.27g |
|
-
|
-
|
| Wed 6th: |
1487 *
|
99%
|
fat: 60.22g |
| |
protein: 79.37g |
| |
carbs: 168.54g |
|
-
|
-
|
