| September 2023 |
| Thu 14th: |
1425 *
|
73%
|
fat: 92.53g |
| |
protein: 65.07g |
| |
carbs: 91.60g |
|
-
|
-
|
| Wed 13th: |
1702 *
|
87%
|
fat: 84.39g |
| |
protein: 84.85g |
| |
carbs: 160.01g |
|
-
|
-
|
| October 2022 |
| Tue 4th: |
2036 *
|
104%
|
fat: 75.58g |
| |
protein: 61.74g |
| |
carbs: 235.28g |
|
-
|
-
|
| Mon 3rd: |
1596 *
|
82%
|
fat: 78.90g |
| |
protein: 54.88g |
| |
carbs: 131.28g |
|
-
|
-
|
| September 2022 |
| Thu 29th: |
1830 *
|
94%
|
fat: 70.96g |
| |
protein: 102.78g |
| |
carbs: 127.59g |
|
-
|
-
|
| Wed 28th: |
1611 *
|
83%
|
fat: 68.18g |
| |
protein: 71.20g |
| |
carbs: 144.23g |
|
-
|
-
|
| Tue 27th: |
1560 *
|
80%
|
fat: 49.53g |
| |
protein: 60.77g |
| |
carbs: 213.61g |
|
-
|
-
|
| Mon 26th: |
1219 *
|
63%
|
fat: 81.72g |
| |
protein: 40.55g |
| |
carbs: 81.71g |
|
-
|
-
|
| Mon 19th: |
1432 *
|
73%
|
fat: 106.48g |
| |
protein: 63.57g |
| |
carbs: 60.20g |
|
-
|
-
|
| Thu 15th: |
1325 *
|
68%
|
fat: 56.09g |
| |
protein: 51.81g |
| |
carbs: 154.62g |
|
-
|
-
|
| Wed 14th: |
936 *
|
48%
|
fat: 44.30g |
| |
protein: 30.13g |
| |
carbs: 104.59g |
|
-
|
-
|
| Tue 13th: |
1394 *
|
71%
|
fat: 67.05g |
| |
protein: 68.60g |
| |
carbs: 130.21g |
|
-
|
-
|
| Mon 12th: |
1348 *
|
69%
|
fat: 79.17g |
| |
protein: 70.71g |
| |
carbs: 97.26g |
|
-
|
-
|
| Wed 7th: |
2217 *
|
114%
|
fat: 40.63g |
| |
protein: 51.51g |
| |
carbs: 245.81g |
|
-
|
-
|
| Tue 6th: |
946 *
|
49%
|
fat: 57.41g |
| |
protein: 30.50g |
| |
carbs: 61.60g |
|
-
|
-
|
| Mon 5th: |
1360 *
|
70%
|
fat: 63.49g |
| |
protein: 75.80g |
| |
carbs: 122.94g |
|
-
|
-
|
| Sun 4th: |
2204 *
|
113%
|
fat: 76.22g |
| |
protein: 79.21g |
| |
carbs: 249.67g |
|
-
|
-
|
| August 2022 |
| Wed 31st: |
2266 *
|
116%
|
fat: 75.55g |
| |
protein: 76.25g |
| |
carbs: 291.43g |
|
-
|
-
|
| Tue 30th: |
1650 *
|
85%
|
fat: 107.90g |
| |
protein: 73.21g |
| |
carbs: 100.55g |
|
-
|
-
|
| Mon 29th: |
2013 *
|
103%
|
fat: 95.54g |
| |
protein: 71.65g |
| |
carbs: 217.46g |
|
-
|
-
|
