| March 2023 |
| Mon 6th: |
482 *
|
24%
|
fat: 6.65g |
| |
protein: 6.32g |
| |
carbs: 95.09g |
|
-
|
-
|
| Thu 2nd: |
1285 *
|
64%
|
fat: 55.43g |
| |
protein: 68.84g |
| |
carbs: 133.77g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
209 *
|
10%
|
fat: 5.24g |
| |
protein: 9.03g |
| |
carbs: 33.98g |
|
-
|
-
|
| Fri 17th: |
1876 *
|
94%
|
fat: 52.13g |
| |
protein: 81.07g |
| |
carbs: 278.57g |
|
-
|
-
|
| Thu 16th: |
1575 *
|
79%
|
fat: 30.15g |
| |
protein: 68.04g |
| |
carbs: 264.60g |
|
-
|
-
|
| November 2022 |
| Thu 10th: |
1636 *
|
82%
|
fat: 64.38g |
| |
protein: 80.30g |
| |
carbs: 160.14g |
|
-
|
-
|
| Thu 3rd: |
1222 *
|
61%
|
fat: 51.30g |
| |
protein: 36.18g |
| |
carbs: 158.86g |
|
-
|
-
|
| Wed 2nd: |
1358 *
|
68%
|
fat: 35.53g |
| |
protein: 50.78g |
| |
carbs: 211.29g |
|
-
|
-
|
| Tue 1st: |
1042 *
|
52%
|
fat: 30.44g |
| |
protein: 35.42g |
| |
carbs: 159.95g |
|
-
|
-
|
| October 2022 |
| Fri 28th: |
1209 *
|
60%
|
fat: 22.09g |
| |
protein: 37.61g |
| |
carbs: 213.20g |
|
-
|
-
|
| Wed 26th: |
1077 *
|
54%
|
fat: 52.53g |
| |
protein: 49.88g |
| |
carbs: 106.64g |
|
-
|
-
|
| Tue 25th: |
1801 *
|
90%
|
fat: 54.91g |
| |
protein: 62.80g |
| |
carbs: 268.14g |
|
-
|
-
|
| Mon 24th: |
1076 *
|
54%
|
fat: 39.80g |
| |
protein: 32.77g |
| |
carbs: 155.44g |
|
-
|
-
|
| Sat 22nd: |
890 *
|
44%
|
fat: 31.76g |
| |
protein: 29.35g |
| |
carbs: 58.66g |
|
-
|
-
|
| Wed 19th: |
1464 *
|
73%
|
fat: 24.49g |
| |
protein: 41.36g |
| |
carbs: 267.06g |
|
-
|
-
|
| Tue 18th: |
1629 *
|
81%
|
fat: 68.57g |
| |
protein: 87.59g |
| |
carbs: 191.57g |
|
-
|
-
|
| Mon 17th: |
1544 *
|
77%
|
fat: 44.99g |
| |
protein: 58.43g |
| |
carbs: 230.14g |
|
-
|
-
|
| June 2022 |
| Mon 13th: |
189 *
|
9%
|
fat: 1.22g |
| |
protein: 6.58g |
| |
carbs: 46.09g |
|
-
|
-
|
| May 2022 |
| Mon 30th: |
284 *
|
14%
|
fat: 0.68g |
| |
protein: 4.45g |
| |
carbs: 68.80g |
|
-
|
-
|
| Sun 8th: |
1279 *
|
64%
|
fat: 57.65g |
| |
protein: 38.18g |
| |
carbs: 152.46g |
|
-
|
-
|
