stevenlauder119's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 8th: 640 * 27%
fat: 48.00g
|
protein: 9.00g
|
carbs: 60.50g
- -
March 2024
Tue 19th: 1653 * 69%
fat: 82.48g
|
protein: 80.26g
|
carbs: 177.19g
- -
Mon 18th: 240 * 10%
fat: 4.00g
|
protein: 4.00g
|
carbs: 48.00g
- -
Tue 12th: 2886 * 121%
fat: 92.74g
|
protein: 231.22g
|
carbs: 398.46g
- -
Mon 11th: 2228 * 94%
fat: 76.05g
|
protein: 234.54g
|
carbs: 199.66g
- -
Sun 10th: 1306 * 55%
fat: 71.57g
|
protein: 110.20g
|
carbs: 88.80g
- -
Sat 9th: 2810 * 118%
fat: 131.42g
|
protein: 223.95g
|
carbs: 269.32g
- -
Fri 8th: 1658 * 70%
fat: 100.33g
|
protein: 102.84g
|
carbs: 131.33g
- -
Thu 7th: 2185 * 92%
fat: 71.99g
|
protein: 203.98g
|
carbs: 227.81g
- -
Wed 6th: 2036 * 86%
fat: 138.90g
|
protein: 96.64g
|
carbs: 108.58g
- -
February 2024
Mon 26th: 643 * 27%
fat: 34.96g
|
protein: 14.93g
|
carbs: 74.51g
- -
Sun 25th: 978 * 41%
fat: 28.68g
|
protein: 127.00g
|
carbs: 56.00g
- -
Sat 24th: 1952 * 82%
fat: 128.16g
|
protein: 58.12g
|
carbs: 193.66g
- -
Wed 21st: 190 * 8%
fat: 16.00g
|
protein: 7.00g
|
carbs: 8.00g
- -
Tue 20th: 3916 * 165%
fat: 126.82g
|
protein: 313.92g
|
carbs: 436.06g
- -
Sat 17th: 1175 * 49%
fat: 56.38g
|
protein: 141.16g
|
carbs: 26.54g
- -
Tue 13th: 550 * 23%
fat: 24.40g
|
protein: 8.06g
|
carbs: 86.48g
- -
Mon 12th: 2129 * 89%
fat: 60.76g
|
protein: 218.36g
|
carbs: 257.08g
- -
Sun 11th: 710 * 30%
fat: 39.00g
|
protein: 25.00g
|
carbs: 76.00g
- -
Sat 10th: 2584 * 109%
fat: 100.77g
|
protein: 225.58g
|
carbs: 238.36g
- -

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