trakkie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 26th: 986 * -
fat: 67.06g
|
protein: 77.62g
|
carbs: 22.03g
- -
Tue 19th: 323 * -
fat: 25.33g
|
protein: 14.22g
|
carbs: 14.13g
- -
Wed 6th: 1862 * -
fat: 148.04g
|
protein: 104.93g
|
carbs: 25.81g
- -
Tue 5th: 1417 * -
fat: 115.24g
|
protein: 82.06g
|
carbs: 12.66g
- -
Mon 4th: 1200 * -
fat: 84.18g
|
protein: 102.22g
|
carbs: 4.09g
- -
Sun 3rd: 1362 * -
fat: 104.37g
|
protein: 88.84g
|
carbs: 9.75g
- -
Sat 2nd: 1281 * -
fat: 84.49g
|
protein: 89.19g
|
carbs: 6.98g
- -
Fri 1st: 1397 * -
fat: 104.80g
|
protein: 88.27g
|
carbs: 26.60g
- -
January 2013
Thu 31st: 2071 * -
fat: 149.92g
|
protein: 147.66g
|
carbs: 33.85g
- -
Wed 30th: 1691 * -
fat: 136.29g
|
protein: 95.83g
|
carbs: 23.33g
- -
Tue 29th: 1154 -
fat: 77.76g
|
protein: 95.19g
|
carbs: 13.84g
- -
June 2012
Thu 28th: 1551 * -
fat: 115.84g
|
protein: 103.98g
|
carbs: 26.64g
- -
Wed 27th: 1151 * -
fat: 62.91g
|
protein: 135.40g
|
carbs: 3.81g
- -
Tue 26th: 813 * -
fat: 39.00g
|
protein: 96.00g
|
carbs: 18.50g
- -
Mon 25th: 1174 * -
fat: 75.56g
|
protein: 61.44g
|
carbs: 39.07g
- -
Sun 24th: 1293 * -
fat: 68.69g
|
protein: 139.61g
|
carbs: 16.80g
- -
Sat 23rd: 744 * -
fat: 48.27g
|
protein: 41.71g
|
carbs: 20.52g
- -
Fri 22nd: 2568 * -
fat: 143.61g
|
protein: 133.67g
|
carbs: 59.24g
- -
Thu 21st: 2328 * -
fat: 179.62g
|
protein: 145.94g
|
carbs: 35.00g
- -
Wed 20th: 1756 * -
fat: 108.13g
|
protein: 121.73g
|
carbs: 34.01g
- -

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