Iamswoop1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Thu 13th: 168 * 9%
fat: 4.00g
|
protein: 1.75g
|
carbs: 32.00g
- -
January 2014
Mon 6th: 963 * 54%
fat: 35.28g
|
protein: 23.56g
|
carbs: 141.08g
4107  3144
December 2013
Thu 12th: 2279 * 127%
fat: 89.78g
|
protein: 96.81g
|
carbs: 279.36g
- -
January 2013
Mon 28th: 238 * 13%
fat: 1.92g
|
protein: 17.30g
|
carbs: 41.85g
- -
Thu 24th: 380 * 21%
fat: 14.00g
|
protein: 8.00g
|
carbs: 52.00g
- -
Wed 23rd: 2082 116%
fat: 100.18g
|
protein: 105.21g
|
carbs: 191.26g
- -
Tue 22nd: 980 54%
fat: 24.80g
|
protein: 60.20g
|
carbs: 126.11g
3735  2755
July 2012
Fri 13th: 507 * 28%
fat: 23.05g
|
protein: 18.28g
|
carbs: 58.00g
- -
May 2012
Wed 30th: 624 * 35%
fat: 13.19g
|
protein: 29.08g
|
carbs: 109.29g
- -
Tue 29th: 1794 100%
fat: 73.64g
|
protein: 84.83g
|
carbs: 213.18g
4041  2247
March 2012
Fri 23rd: 872 * -
fat: 38.79g
|
protein: 40.47g
|
carbs: 86.34g
9491  8619
Sat 17th: 17 -
fat: 1.05g
|
protein: 0.28g
|
carbs: 2.00g
3462  3445

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