Sophie Sue's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2011
Tue 26th: 1225 102%
fat: 35.59g
|
protein: 56.65g
|
carbs: 170.75g
2093*  868
Fri 22nd: 1680 * 140%
fat: 80.09g
|
protein: 82.56g
|
carbs: 153.54g
2465  785
Thu 21st: 843 70%
fat: 15.77g
|
protein: 17.14g
|
carbs: 154.75g
1867*  1024
Wed 20th: 1583 132%
fat: 72.51g
|
protein: 50.54g
|
carbs: 186.63g
2379  796
Tue 19th: 1275 106%
fat: 51.91g
|
protein: 35.26g
|
carbs: 171.84g
2378  1103
Mon 18th: 938 78%
fat: 42.52g
|
protein: 44.60g
|
carbs: 101.12g
2351  1413
Sun 17th: 1277 * 106%
fat: 73.39g
|
protein: 44.59g
|
carbs: 124.65g
2058*  781
Sat 16th: 1698 * 142%
fat: 81.94g
|
protein: 89.89g
|
carbs: 149.06g
- -
Fri 15th: 2369 197%
fat: 128.02g
|
protein: 73.36g
|
carbs: 204.11g
- -
Thu 14th: 1249 104%
fat: 60.84g
|
protein: 21.40g
|
carbs: 151.80g
2526  1277
Wed 13th: 1109 92%
fat: 39.04g
|
protein: 55.73g
|
carbs: 133.92g
2393  1284
Tue 12th: 1134 94%
fat: 43.52g
|
protein: 65.32g
|
carbs: 127.87g
2450  1316
Mon 11th: 627 * 52%
fat: 22.12g
|
protein: 31.40g
|
carbs: 80.98g
2450  1823
Thu 7th: 1114 93%
fat: 62.10g
|
protein: 60.30g
|
carbs: 83.45g
1907*  793
Wed 6th: 1120 93%
fat: 69.67g
|
protein: 40.28g
|
carbs: 86.47g
- -
Tue 5th: 895 75%
fat: 19.31g
|
protein: 47.71g
|
carbs: 131.29g
- -
June 2011
Wed 29th: 1497 125%
fat: 61.86g
|
protein: 54.21g
|
carbs: 179.92g
- -
June 2010
Mon 28th: 1150 96%
fat: 52.77g
|
protein: 42.13g
|
carbs: 129.23g
- -
Sun 27th: 323 * 27%
fat: 16.98g
|
protein: 12.17g
|
carbs: 32.72g
- -
Sat 26th: 422 * 35%
fat: 16.98g
|
protein: 12.14g
|
carbs: 55.62g
- -

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