| May 2021 |
| Wed 26th: |
290 *
|
-
|
fat: 11.00g |
| |
protein: 20.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| August 2010 |
| Wed 25th: |
480 *
|
-
|
fat: 26.00g |
| |
protein: 23.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| Sun 22nd: |
720 *
|
-
|
fat: 24.00g |
| |
protein: 17.00g |
| |
carbs: 108.00g |
|
-
|
-
|
| Sat 14th: |
760 *
|
-
|
fat: 48.00g |
| |
protein: 23.00g |
| |
carbs: 55.00g |
|
-
|
-
|
| Tue 10th: |
810 *
|
-
|
fat: 31.00g |
| |
protein: 37.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Mon 2nd: |
495 *
|
-
|
fat: 28.50g |
| |
protein: 20.00g |
| |
carbs: 39.00g |
|
-
|
-
|
| July 2010 |
| Sat 31st: |
820 *
|
-
|
fat: 27.00g |
| |
protein: 28.00g |
| |
carbs: 120.00g |
|
-
|
-
|
| Thu 29th: |
350 *
|
-
|
fat: 18.00g |
| |
protein: 16.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Wed 28th: |
710 *
|
-
|
fat: 38.00g |
| |
protein: 34.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Tue 27th: |
1280 *
|
-
|
fat: 56.00g |
| |
protein: 70.00g |
| |
carbs: 125.00g |
|
-
|
-
|
| Sat 24th: |
1236 *
|
-
|
fat: 49.92g |
| |
protein: 46.62g |
| |
carbs: 156.73g |
|
-
|
-
|
| Fri 23rd: |
560 *
|
-
|
fat: 27.00g |
| |
protein: 24.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Thu 22nd: |
1440 *
|
-
|
fat: 59.50g |
| |
protein: 85.00g |
| |
carbs: 135.00g |
|
-
|
-
|
| Mon 19th: |
600 *
|
-
|
fat: 20.00g |
| |
protein: 25.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Sun 18th: |
850 *
|
-
|
fat: 46.00g |
| |
protein: 45.00g |
| |
carbs: 60.00g |
|
-
|
-
|
| Sat 10th: |
540 *
|
-
|
fat: 19.00g |
| |
protein: 32.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Fri 9th: |
740 *
|
-
|
fat: 35.00g |
| |
protein: 46.00g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 8th: |
110 *
|
-
|
fat: 2.00g |
| |
protein: 1.00g |
| |
carbs: 20.00g |
|
2920*
|
 2810
|
| Wed 7th: |
660 *
|
-
|
fat: 27.00g |
| |
protein: 25.00g |
| |
carbs: 75.00g |
|
-
|
-
|
| Tue 6th: |
730 *
|
-
|
fat: 32.00g |
| |
protein: 58.00g |
| |
carbs: 49.00g |
|
-
|
-
|
