AdJa02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1669 * 76%
fat: 85.25g
|
protein: 41.15g
|
carbs: 205.06g
- -
Tue 28th: 1075 * 49%
fat: 30.24g
|
protein: 38.67g
|
carbs: 166.82g
- -
February 2017
Tue 28th: 1348 * 61%
fat: 43.75g
|
protein: 55.63g
|
carbs: 190.74g
- -
Mon 27th: 1727 * 78%
fat: 52.08g
|
protein: 113.46g
|
carbs: 204.11g
- -
Thu 23rd: 560 * 25%
fat: 19.81g
|
protein: 20.66g
|
carbs: 77.38g
- -
Mon 6th: 1201 * 55%
fat: 50.23g
|
protein: 52.30g
|
carbs: 138.71g
- -
Wed 1st: 1999 * 91%
fat: 95.81g
|
protein: 73.02g
|
carbs: 213.03g
- -
January 2017
Tue 31st: - - 4529* -
Fri 13th: 1222 * 56%
fat: 42.48g
|
protein: 80.89g
|
carbs: 133.89g
- -
Thu 12th: 1696 * 77%
fat: 82.36g
|
protein: 56.06g
|
carbs: 190.66g
- -
Wed 11th: 1640 * 75%
fat: 62.90g
|
protein: 75.53g
|
carbs: 200.08g
- -
December 2016
Wed 7th: 2204 100%
fat: 113.91g
|
protein: 117.09g
|
carbs: 184.63g
3918*  1714
November 2016
Tue 29th: 1019 * 46%
fat: 35.81g
|
protein: 41.42g
|
carbs: 140.38g
3973*  2954
Mon 28th: 1995 91%
fat: 83.66g
|
protein: 96.18g
|
carbs: 217.12g
4162*  2167
Sun 27th: - - 4554* -
Thu 17th: 1667 * 76%
fat: 61.99g
|
protein: 82.18g
|
carbs: 209.19g
- -
Wed 16th: 1666 * 76%
fat: 79.26g
|
protein: 50.02g
|
carbs: 197.53g
- -
Tue 15th: 2352 107%
fat: 109.49g
|
protein: 93.33g
|
carbs: 232.67g
- -
Mon 14th: 2094 * 95%
fat: 87.35g
|
protein: 100.27g
|
carbs: 246.53g
- -
Sun 13th: 1202 55%
fat: 41.73g
|
protein: 54.36g
|
carbs: 156.06g
- -
June 2015
Thu 25th: 1518 * 69%
fat: 87.53g
|
protein: 102.83g
|
carbs: 86.96g
4012*  2494
Wed 24th: 2271 103%
fat: 118.14g
|
protein: 129.42g
|
carbs: 175.38g
- -

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