Debageeb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 21st: 1491 * 93%
fat: 115.19g
|
protein: 73.68g
|
carbs: 40.69g
2676*  1185
Wed 20th: 1239 * 77%
fat: 90.62g
|
protein: 79.98g
|
carbs: 31.94g
- -
Tue 19th: 1263 * 79%
fat: 82.86g
|
protein: 89.63g
|
carbs: 35.34g
- -
Mon 18th: 2073 * 130%
fat: 152.68g
|
protein: 120.59g
|
carbs: 56.89g
- -
Wed 6th: 1049 * 66%
fat: 84.84g
|
protein: 44.30g
|
carbs: 32.20g
- -
Tue 5th: 627 * 39%
fat: 41.99g
|
protein: 38.49g
|
carbs: 25.28g
2116*  1489
Sun 3rd: 696 * 44%
fat: 59.22g
|
protein: 32.80g
|
carbs: 7.68g
2066*  1370
Sat 2nd: 1059 * 66%
fat: 86.62g
|
protein: 58.24g
|
carbs: 11.34g
1777*  718
Fri 1st: 1287 * 80%
fat: 101.35g
|
protein: 75.03g
|
carbs: 18.24g
2066*  779
March 2016
Thu 31st: 971 * 61%
fat: 61.94g
|
protein: 67.95g
|
carbs: 18.09g
2148*  1177
October 2015
Thu 8th: 1473 * 92%
fat: 57.21g
|
protein: 65.79g
|
carbs: 159.41g
2385*  912
September 2015
Mon 21st: 710 * 44%
fat: 37.96g
|
protein: 55.47g
|
carbs: 40.98g
1986*  1276
Thu 17th: 981 * 61%
fat: 27.10g
|
protein: 73.06g
|
carbs: 113.29g
1858*  877
Wed 16th: 1325 83%
fat: 48.31g
|
protein: 69.69g
|
carbs: 137.74g
2462*  1137
June 2014
Fri 27th: 795 * 50%
fat: 20.39g
|
protein: 67.29g
|
carbs: 92.95g
2086*  1291
Thu 26th: 763 * 48%
fat: 31.95g
|
protein: 51.31g
|
carbs: 65.52g
1865*  1102
Wed 25th: 929 * 58%
fat: 46.83g
|
protein: 68.83g
|
carbs: 56.32g
2361*  1432
Tue 24th: 617 * 39%
fat: 17.96g
|
protein: 37.02g
|
carbs: 38.71g
1683*  1066
Mon 23rd: 616 * 38%
fat: 25.77g
|
protein: 42.91g
|
carbs: 56.59g
2104*  1488
Sun 22nd: 477 * 30%
fat: 20.84g
|
protein: 39.21g
|
carbs: 33.77g
1389*  912

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.