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girl78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 14th: 649 * 54%
fat: 24.81g
|
protein: 59.65g
|
carbs: 40.00g
2945*  2296
March 2012
Wed 28th: 5 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 1.00g
- -
February 2012
Wed 22nd: 863 * 72%
fat: 51.73g
|
protein: 36.23g
|
carbs: 65.00g
- -
January 2012
Thu 19th: 295 * 25%
fat: 8.50g
|
protein: 21.00g
|
carbs: 36.00g
- -
Wed 18th: 1195 * 100%
fat: 43.00g
|
protein: 49.00g
|
carbs: 153.50g
- -
Wed 4th: 730 * 61%
fat: 31.00g
|
protein: 28.00g
|
carbs: 85.00g
- -
December 2011
Fri 23rd: 655 * 55%
fat: 21.00g
|
protein: 44.00g
|
carbs: 73.00g
- -
Thu 22nd: 955 * 80%
fat: 43.50g
|
protein: 57.50g
|
carbs: 68.00g
- -
Wed 21st: 1406 * 117%
fat: 58.07g
|
protein: 66.96g
|
carbs: 154.13g
- -
Sat 17th: 300 * 25%
fat: 12.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Fri 16th: 1327 * 111%
fat: 76.00g
|
protein: 64.00g
|
carbs: 85.00g
- -
Wed 14th: 1259 * 105%
fat: 34.43g
|
protein: 89.13g
|
carbs: 146.04g
2858*  1599
Tue 13th: 1190 * 99%
fat: 47.38g
|
protein: 70.44g
|
carbs: 120.73g
- -
Mon 12th: 1362 * 114%
fat: 35.28g
|
protein: 69.73g
|
carbs: 197.83g
3331*  1969
Sun 11th: 1323 * 110%
fat: 60.50g
|
protein: 77.64g
|
carbs: 116.60g
2977*  1654
Sat 10th: 1215 * 101%
fat: 36.50g
|
protein: 89.00g
|
carbs: 135.00g
- -
Fri 9th: 1387 * 116%
fat: 56.16g
|
protein: 79.34g
|
carbs: 145.90g
2986*  1599
Thu 8th: 1134 * 94%
fat: 36.80g
|
protein: 73.19g
|
carbs: 131.35g
3479*  2345
Wed 7th: 123 * 10%
fat: 2.66g
|
protein: 23.07g
|
carbs: 0.00g
- -

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