| September 2018 |
| Fri 14th: |
347 *
|
15%
|
fat: 9.35g |
| |
protein: 11.47g |
| |
carbs: 58.74g |
|
-
|
-
|
| Wed 12th: |
1739 *
|
76%
|
fat: 74.13g |
| |
protein: 66.66g |
| |
carbs: 205.65g |
|
-
|
-
|
| Tue 11th: |
1198 *
|
52%
|
fat: 35.61g |
| |
protein: 63.64g |
| |
carbs: 158.11g |
|
2713*
|
 1515
|
| Mon 10th: |
720 *
|
31%
|
fat: 13.72g |
| |
protein: 31.08g |
| |
carbs: 123.01g |
|
-
|
-
|
| Sun 9th: |
1159 *
|
50%
|
fat: 68.58g |
| |
protein: 62.58g |
| |
carbs: 75.93g |
|
-
|
-
|
| Sat 8th: |
1160 *
|
50%
|
fat: 39.60g |
| |
protein: 48.26g |
| |
carbs: 163.50g |
|
1979*
|
819
|
| Fri 7th: |
718 *
|
31%
|
fat: 21.86g |
| |
protein: 30.59g |
| |
carbs: 106.50g |
|
1795*
|
1077
|
| Thu 6th: |
1667 *
|
72%
|
fat: 60.34g |
| |
protein: 83.04g |
| |
carbs: 208.30g |
|
2175*
|
508
|
| Wed 5th: |
1388 *
|
60%
|
fat: 35.67g |
| |
protein: 40.22g |
| |
carbs: 241.15g |
|
2372*
|
984
|
| Tue 4th: |
1146 *
|
50%
|
fat: 50.78g |
| |
protein: 34.22g |
| |
carbs: 147.10g |
|
2631*
|
1485
|
| Mon 3rd: |
819 *
|
36%
|
fat: 37.84g |
| |
protein: 30.62g |
| |
carbs: 93.89g |
|
-
|
-
|
| Sun 2nd: |
1542 *
|
67%
|
fat: 56.58g |
| |
protein: 68.41g |
| |
carbs: 202.27g |
|
1979*
|
437
|
| Sat 1st: |
1183 *
|
51%
|
fat: 53.74g |
| |
protein: 48.92g |
| |
carbs: 136.30g |
|
1979*
|
796
|
| August 2018 |
| Fri 31st: |
1181 *
|
59%
|
fat: 41.25g |
| |
protein: 49.14g |
| |
carbs: 155.94g |
|
-
|
-
|
| Thu 30th: |
1032 *
|
52%
|
fat: 41.83g |
| |
protein: 69.00g |
| |
carbs: 103.26g |
|
2232*
|
1200
|
| Wed 29th: |
1344 *
|
67%
|
fat: 73.18g |
| |
protein: 34.32g |
| |
carbs: 147.59g |
|
2454*
|
1110
|
| Tue 28th: |
1337 *
|
67%
|
fat: 50.26g |
| |
protein: 33.24g |
| |
carbs: 204.08g |
|
3285*
|
1948
|
| Mon 27th: |
1255 *
|
63%
|
fat: 56.38g |
| |
protein: 38.21g |
| |
carbs: 158.27g |
|
2140*
|
885
|
| Sun 26th: |
1501 *
|
75%
|
fat: 40.34g |
| |
protein: 42.40g |
| |
carbs: 257.13g |
|
-
|
-
|
| Sat 25th: |
1476 *
|
74%
|
fat: 54.10g |
| |
protein: 32.67g |
| |
carbs: 232.02g |
|
-
|
-
|
