| November 2023 |
| Sat 18th: |
1332 *
|
75%
|
fat: 43.84g |
| |
protein: 138.82g |
| |
carbs: 97.72g |
|
-
|
-
|
| April 2019 |
| Tue 30th: |
181 *
|
10%
|
fat: 4.94g |
| |
protein: 41.18g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 26th: |
2772 *
|
157%
|
fat: 65.62g |
| |
protein: 284.75g |
| |
carbs: 276.48g |
|
-
|
-
|
| Mon 15th: |
836 *
|
47%
|
fat: 26.78g |
| |
protein: 45.10g |
| |
carbs: 105.16g |
|
-
|
-
|
| December 2018 |
| Sun 9th: |
1427 *
|
81%
|
fat: 48.10g |
| |
protein: 128.10g |
| |
carbs: 116.81g |
|
-
|
-
|
| November 2018 |
| Tue 27th: |
1271 *
|
72%
|
fat: 56.75g |
| |
protein: 140.94g |
| |
carbs: 87.97g |
|
-
|
-
|
| Wed 21st: |
1479 *
|
84%
|
fat: 50.34g |
| |
protein: 133.50g |
| |
carbs: 120.39g |
|
-
|
-
|
| October 2018 |
| Sun 28th: |
1328 *
|
75%
|
fat: 33.44g |
| |
protein: 135.51g |
| |
carbs: 119.85g |
|
-
|
-
|
| Sat 13th: |
587 *
|
33%
|
fat: 23.12g |
| |
protein: 40.86g |
| |
carbs: 55.09g |
|
-
|
-
|
| Tue 9th: |
1155 *
|
65%
|
fat: 44.88g |
| |
protein: 69.75g |
| |
carbs: 119.44g |
|
-
|
-
|
| Mon 8th: |
1313 *
|
74%
|
fat: 46.30g |
| |
protein: 140.65g |
| |
carbs: 77.00g |
|
-
|
-
|
| Fri 5th: |
801 *
|
45%
|
fat: 37.82g |
| |
protein: 52.74g |
| |
carbs: 61.31g |
|
-
|
-
|
| September 2018 |
| Thu 27th: |
1244 *
|
70%
|
fat: 35.65g |
| |
protein: 126.35g |
| |
carbs: 108.69g |
|
-
|
-
|
| Sun 23rd: |
1736 *
|
98%
|
fat: 62.32g |
| |
protein: 195.08g |
| |
carbs: 100.68g |
|
-
|
-
|
| Thu 20th: |
58 *
|
3%
|
fat: 0.62g |
| |
protein: 3.74g |
| |
carbs: 10.65g |
|
-
|
-
|
| Sat 15th: |
1656 *
|
94%
|
fat: 88.01g |
| |
protein: 156.01g |
| |
carbs: 60.31g |
|
-
|
-
|
| Thu 13th: |
747 *
|
42%
|
fat: 24.97g |
| |
protein: 72.25g |
| |
carbs: 67.85g |
|
-
|
-
|
| August 2018 |
| Wed 29th: |
1712 *
|
97%
|
fat: 81.52g |
| |
protein: 154.67g |
| |
carbs: 101.10g |
|
-
|
-
|
| Mon 27th: |
1704 *
|
96%
|
fat: 92.67g |
| |
protein: 160.25g |
| |
carbs: 60.48g |
|
-
|
-
|
| Sat 25th: |
1711 *
|
97%
|
fat: 74.55g |
| |
protein: 158.78g |
| |
carbs: 99.43g |
|
-
|
-
|
