Melanos18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 17th: 1301 93%
fat: 57.24g
|
protein: 60.47g
|
carbs: 96.58g
- -
Mon 16th: 1188 85%
fat: 85.64g
|
protein: 52.86g
|
carbs: 58.02g
1445*  257
Sun 15th: - - 2186* -
Mon 9th: - - 1696* -
March 2018
Thu 8th: 667 * 48%
fat: 26.17g
|
protein: 25.38g
|
carbs: 89.11g
2165*  1498
Tue 6th: - - 2270* -
February 2018
Wed 28th: 514 * 37%
fat: 15.40g
|
protein: 17.10g
|
carbs: 79.77g
1928*  1414
Tue 27th: 1516 * 108%
fat: 58.67g
|
protein: 46.96g
|
carbs: 200.14g
2081*  565
Mon 26th: 1923 * 137%
fat: 76.24g
|
protein: 58.77g
|
carbs: 253.85g
1659*  264
Sun 25th: 1360 * 97%
fat: 35.23g
|
protein: 31.03g
|
carbs: 487.08g
1918*  558

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