| April 2013 |
| Thu 18th: |
940 *
|
65%
|
fat: 22.25g |
| |
protein: 43.00g |
| |
carbs: 150.50g |
|
-
|
-
|
| Mon 15th: |
1081 *
|
75%
|
fat: 21.53g |
| |
protein: 57.20g |
| |
carbs: 180.57g |
|
-
|
-
|
| Sun 7th: |
1147 *
|
79%
|
fat: 32.03g |
| |
protein: 47.58g |
| |
carbs: 177.29g |
|
-
|
-
|
| Sat 6th: |
1502 *
|
104%
|
fat: 27.09g |
| |
protein: 86.55g |
| |
carbs: 227.53g |
|
-
|
-
|
| Fri 5th: |
1220 *
|
84%
|
fat: 29.57g |
| |
protein: 71.91g |
| |
carbs: 172.47g |
|
-
|
-
|
| Thu 4th: |
1235 *
|
85%
|
fat: 41.21g |
| |
protein: 64.71g |
| |
carbs: 155.81g |
|
-
|
-
|
| Tue 2nd: |
464 *
|
32%
|
fat: 18.57g |
| |
protein: 35.52g |
| |
carbs: 59.31g |
|
-
|
-
|
| March 2013 |
| Fri 8th: |
1174 *
|
81%
|
fat: 26.52g |
| |
protein: 48.45g |
| |
carbs: 191.31g |
|
-
|
-
|
| Thu 7th: |
1235 *
|
85%
|
fat: 28.48g |
| |
protein: 67.45g |
| |
carbs: 181.25g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
1385 *
|
96%
|
fat: 166.50g |
| |
protein: 45.00g |
| |
carbs: 196.50g |
|
3457*
|
 2072
|
| Sun 24th: |
632 *
|
44%
|
fat: 10.77g |
| |
protein: 29.55g |
| |
carbs: 105.20g |
|
-
|
-
|
| Sat 23rd: |
1149 *
|
79%
|
fat: 34.60g |
| |
protein: 56.37g |
| |
carbs: 147.64g |
|
-
|
-
|
| Fri 22nd: |
1622 *
|
112%
|
fat: 47.50g |
| |
protein: 83.00g |
| |
carbs: 210.00g |
|
2496*
|
874
|
| Thu 21st: |
1117 *
|
77%
|
fat: 38.54g |
| |
protein: 70.77g |
| |
carbs: 117.90g |
|
3377*
|
2260
|
| Wed 20th: |
1349 *
|
93%
|
fat: 31.76g |
| |
protein: 43.21g |
| |
carbs: 225.61g |
|
2496*
|
1147
|
| January 2013 |
| Thu 10th: |
1087 *
|
75%
|
fat: 34.18g |
| |
protein: 59.62g |
| |
carbs: 142.38g |
|
2930*
|
1843
|
| Wed 9th: |
1508 *
|
104%
|
fat: 73.47g |
| |
protein: 42.72g |
| |
carbs: 183.32g |
|
-
|
-
|
| Thu 3rd: |
900 *
|
62%
|
fat: 26.50g |
| |
protein: 26.00g |
| |
carbs: 142.00g |
|
-
|
-
|
| Wed 2nd: |
1621 *
|
112%
|
fat: 55.79g |
| |
protein: 60.85g |
| |
carbs: 224.50g |
|
3398*
|
1777
|
