tiyaadit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2018
Sun 28th: 120 * 5%
fat: 7.00g
|
protein: 6.00g
|
carbs: 9.00g
- -
July 2018
Sat 28th: 583 * 26%
fat: 23.76g
|
protein: 28.28g
|
carbs: 62.99g
- -
March 2018
Thu 29th: 210 * 10%
fat: 2.75g
|
protein: 6.84g
|
carbs: 38.65g
- -
Wed 28th: 159 * 7%
fat: 6.76g
|
protein: 6.24g
|
carbs: 18.43g
- -
February 2018
Tue 27th: 2183 * 99%
fat: 74.33g
|
protein: 150.98g
|
carbs: 258.87g
- -
Mon 26th: 537 * 24%
fat: 18.58g
|
protein: 34.77g
|
carbs: 57.17g
- -
Sun 25th: 1474 * 67%
fat: 51.48g
|
protein: 71.12g
|
carbs: 193.33g
877*  597

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