Adultish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 28th: 401 * 33%
fat: 20.42g
|
protein: 11.36g
|
carbs: 46.67g
- -
February 2024
Wed 28th: 393 * 33%
fat: 10.54g
|
protein: 7.04g
|
carbs: 69.92g
- -
Tue 27th: 2100 * 175%
fat: 72.95g
|
protein: 57.96g
|
carbs: 308.08g
- -
Mon 26th: 1158 * 96%
fat: 38.29g
|
protein: 34.04g
|
carbs: 172.92g
- -
Sun 25th: 991 * 83%
fat: 27.86g
|
protein: 32.37g
|
carbs: 155.61g
- -
Sat 24th: 865 * 72%
fat: 32.88g
|
protein: 30.47g
|
carbs: 114.18g
- -
Fri 23rd: 2357 * 196%
fat: 103.61g
|
protein: 64.40g
|
carbs: 297.81g
- -
Thu 22nd: 1673 * 139%
fat: 74.00g
|
protein: 44.17g
|
carbs: 209.80g
- -
September 2023
Mon 11th: 260 * 22%
fat: 11.00g
|
protein: 11.00g
|
carbs: 33.00g
- -
Fri 8th: 260 * 22%
fat: 11.00g
|
protein: 11.00g
|
carbs: 33.00g
- -
Thu 7th: 1713 * 143%
fat: 75.26g
|
protein: 59.91g
|
carbs: 202.56g
- -
Wed 6th: 1229 * 102%
fat: 61.88g
|
protein: 77.62g
|
carbs: 95.83g
- -
August 2023
Wed 2nd: 840 * 70%
fat: 34.00g
|
protein: 24.00g
|
carbs: 116.50g
- -
July 2023
Fri 21st: 804 * 67%
fat: 28.07g
|
protein: 11.78g
|
carbs: 127.19g
- -
Thu 20th: 1487 * 124%
fat: 71.15g
|
protein: 46.94g
|
carbs: 178.24g
- -
Wed 19th: 1520 * 127%
fat: 79.78g
|
protein: 45.68g
|
carbs: 153.61g
- -
Thu 13th: 990 * 82%
fat: 58.50g
|
protein: 22.00g
|
carbs: 93.00g
- -
Wed 12th: 1824 * 152%
fat: 74.87g
|
protein: 51.55g
|
carbs: 249.50g
- -
Wed 5th: 381 * 32%
fat: 14.46g
|
protein: 5.85g
|
carbs: 57.95g
- -
Mon 3rd: 859 * 72%
fat: 37.35g
|
protein: 30.43g
|
carbs: 104.46g
- -

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