ksmarquez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Mon 2nd: - - 2285* -
April 2011
Mon 18th: 659 * 39%
fat: 23.86g
|
protein: 33.07g
|
carbs: 78.30g
2296*  1637
January 2011
Thu 27th: 361 * 21%
fat: 2.96g
|
protein: 8.01g
|
carbs: 82.23g
- -
Tue 11th: 347 * 21%
fat: 8.06g
|
protein: 19.19g
|
carbs: 57.26g
2166*  1819
Mon 10th: 1461 * 87%
fat: 44.03g
|
protein: 75.33g
|
carbs: 194.86g
- -
Wed 5th: 319 * 19%
fat: 6.26g
|
protein: 43.31g
|
carbs: 27.87g
2362*  2043
October 2010
Wed 27th: 353 * 21%
fat: 5.40g
|
protein: 41.46g
|
carbs: 43.22g
2086*  1733
August 2010
Wed 11th: 768 * 46%
fat: 30.90g
|
protein: 42.73g
|
carbs: 79.37g
2289*  1521
Mon 9th: 770 * 46%
fat: 24.78g
|
protein: 13.35g
|
carbs: 122.32g
2159*  1389
July 2010
Thu 22nd: 170 * 10%
fat: 16.00g
|
protein: 6.00g
|
carbs: 5.00g
2159*  1989
Wed 14th: 671 * 40%
fat: 31.85g
|
protein: 23.20g
|
carbs: 81.83g
2159*  1488
Tue 13th: 988 * 59%
fat: 41.91g
|
protein: 125.75g
|
carbs: 35.00g
2159*  1171
Mon 12th: 638 * 38%
fat: 33.85g
|
protein: 47.12g
|
carbs: 46.00g
2159*  1521
Fri 9th: 830 * 49%
fat: 46.00g
|
protein: 23.50g
|
carbs: 83.00g
2159*  1329
Thu 8th: 1202 * 72%
fat: 57.55g
|
protein: 66.12g
|
carbs: 132.99g
2159*  957
Wed 7th: 1350 * 80%
fat: 35.88g
|
protein: 43.45g
|
carbs: 154.73g
2141*  791
Tue 6th: 933 * 56%
fat: 36.17g
|
protein: 51.06g
|
carbs: 99.53g
2141*  1208
Fri 2nd: 1103 * 66%
fat: 44.61g
|
protein: 53.66g
|
carbs: 107.76g
2141*  1038
Thu 1st: 1260 * 75%
fat: 64.91g
|
protein: 65.11g
|
carbs: 105.38g
2141*  881
June 2010
Wed 30th: 1440 * 86%
fat: 64.25g
|
protein: 58.75g
|
carbs: 169.75g
2194*  754
Tue 29th: 988 * 59%
fat: 38.85g
|
protein: 65.12g
|
carbs: 101.00g
2194*  1206

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