| October 2023 |
| Fri 27th: |
661 *
|
44%
|
fat: 21.33g |
| |
protein: 15.45g |
| |
carbs: 90.84g |
|
-
|
-
|
| Thu 26th: |
1606 *
|
107%
|
fat: 72.23g |
| |
protein: 53.41g |
| |
carbs: 183.41g |
|
-
|
-
|
| Wed 25th: |
1265 *
|
84%
|
fat: 56.00g |
| |
protein: 40.79g |
| |
carbs: 142.15g |
|
-
|
-
|
| Sat 21st: |
508 *
|
34%
|
fat: 20.93g |
| |
protein: 13.65g |
| |
carbs: 56.64g |
|
-
|
-
|
| Fri 20th: |
1056 *
|
70%
|
fat: 38.60g |
| |
protein: 35.96g |
| |
carbs: 129.13g |
|
-
|
-
|
| Thu 19th: |
1327 *
|
88%
|
fat: 54.67g |
| |
protein: 35.48g |
| |
carbs: 157.06g |
|
-
|
-
|
| Wed 18th: |
1301 *
|
87%
|
fat: 61.30g |
| |
protein: 39.79g |
| |
carbs: 139.66g |
|
-
|
-
|
| Tue 17th: |
1251 *
|
83%
|
fat: 53.74g |
| |
protein: 36.07g |
| |
carbs: 146.17g |
|
-
|
-
|
| Mon 16th: |
1383 *
|
92%
|
fat: 53.05g |
| |
protein: 39.17g |
| |
carbs: 175.53g |
|
-
|
-
|
| Sun 15th: |
374 *
|
25%
|
fat: 21.84g |
| |
protein: 16.38g |
| |
carbs: 23.40g |
|
-
|
-
|
| Thu 5th: |
1202 *
|
80%
|
fat: 57.92g |
| |
protein: 45.05g |
| |
carbs: 114.38g |
|
-
|
-
|
| Wed 4th: |
974 *
|
65%
|
fat: 45.70g |
| |
protein: 33.39g |
| |
carbs: 99.96g |
|
-
|
-
|
| Tue 3rd: |
1065 *
|
71%
|
fat: 46.07g |
| |
protein: 43.59g |
| |
carbs: 109.71g |
|
-
|
-
|
| Mon 2nd: |
1127 *
|
75%
|
fat: 47.64g |
| |
protein: 45.13g |
| |
carbs: 118.62g |
|
-
|
-
|
| Sun 1st: |
1049 *
|
70%
|
fat: 41.47g |
| |
protein: 38.28g |
| |
carbs: 118.96g |
|
-
|
-
|
| September 2023 |
| Sat 30th: |
604 *
|
40%
|
fat: 28.41g |
| |
protein: 13.54g |
| |
carbs: 71.84g |
|
-
|
-
|
| Fri 29th: |
1148 *
|
77%
|
fat: 51.09g |
| |
protein: 33.37g |
| |
carbs: 123.83g |
|
-
|
-
|
| Thu 28th: |
1049 *
|
70%
|
fat: 43.68g |
| |
protein: 51.24g |
| |
carbs: 106.60g |
|
-
|
-
|
| Wed 27th: |
1131 *
|
75%
|
fat: 66.42g |
| |
protein: 47.84g |
| |
carbs: 80.89g |
|
-
|
-
|
| Tue 26th: |
1117 *
|
74%
|
fat: 47.13g |
| |
protein: 51.98g |
| |
carbs: 112.28g |
|
-
|
-
|
