languid_jen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
Thu 9th: 16 * 1%
fat: 0.00g
|
protein: 0.02g
|
carbs: 4.33g
- -
November 2010
Tue 30th: 810 * 48%
fat: 24.00g
|
protein: 32.00g
|
carbs: 117.00g
1811*  1001
September 2010
Wed 8th: 561 * 33%
fat: 2.68g
|
protein: 26.11g
|
carbs: 110.09g
- -
Tue 7th: 1040 * 61%
fat: 26.71g
|
protein: 26.77g
|
carbs: 170.56g
1780*  740
Mon 6th: 1902 * 112%
fat: 60.23g
|
protein: 58.22g
|
carbs: 285.05g
1654*  248
Sun 5th: 1615 * 95%
fat: 65.98g
|
protein: 59.88g
|
carbs: 201.94g
1955*  340
Sat 4th: 1711 * 101%
fat: 104.94g
|
protein: 64.07g
|
carbs: 133.82g
1579*  132
Fri 3rd: 1490 * 88%
fat: 59.95g
|
protein: 68.08g
|
carbs: 173.84g
1592*  102
Thu 2nd: 1789 * 105%
fat: 74.00g
|
protein: 60.81g
|
carbs: 233.32g
1728*  61
Wed 1st: 964 * 57%
fat: 29.41g
|
protein: 38.12g
|
carbs: 139.63g
2022*  1058
August 2010
Tue 31st: 1296 * 76%
fat: 23.79g
|
protein: 49.51g
|
carbs: 230.83g
1598*  302
Mon 30th: 1554 * 91%
fat: 53.94g
|
protein: 44.73g
|
carbs: 225.58g
1761*  207
Sun 29th: 1641 * 97%
fat: 62.78g
|
protein: 53.42g
|
carbs: 218.18g
1654*  13
Sat 28th: 1809 * 106%
fat: 52.80g
|
protein: 63.77g
|
carbs: 276.14g
1754*  55
Fri 27th: 1946 * 114%
fat: 77.32g
|
protein: 80.21g
|
carbs: 247.92g
1576*  370
Thu 26th: 1702 * 100%
fat: 62.25g
|
protein: 56.21g
|
carbs: 234.36g
1779*  77
Wed 25th: 1949 * 115%
fat: 58.75g
|
protein: 58.11g
|
carbs: 300.56g
1955*  6
Fri 13th: 240 * 14%
fat: 2.47g
|
protein: 7.42g
|
carbs: 51.04g
- -
July 2010
Mon 26th: 1084 * 64%
fat: 38.02g
|
protein: 41.96g
|
carbs: 145.28g
- -
Sun 25th: 1874 * 110%
fat: 79.55g
|
protein: 77.97g
|
carbs: 216.71g
1928*  54

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