augustantl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 20th: 170 * 5%
fat: 1.00g
|
protein: 5.00g
|
carbs: 41.00g
- -
Tue 14th: - - 6399* -
September 2013
Mon 30th: 270 * 9%
fat: 6.00g
|
protein: 8.00g
|
carbs: 47.00g
- -
Sun 29th: - - 5575* -
January 2013
Wed 23rd: 760 * 25%
fat: 48.00g
|
protein: 73.00g
|
carbs: 12.00g
4357*  3597
Tue 22nd: 1120 * 36%
fat: 55.25g
|
protein: 110.25g
|
carbs: 77.50g
4338*  3218
Mon 21st: 1190 * 38%
fat: 57.50g
|
protein: 104.00g
|
carbs: 69.00g
4421*  3231
April 2012
Mon 9th: 820 * 26%
fat: 42.00g
|
protein: 45.00g
|
carbs: 62.00g
- -
March 2012
Fri 23rd: 2550 * 82%
fat: 132.00g
|
protein: 84.00g
|
carbs: 261.00g
- -
Thu 8th: 860 * 28%
fat: 64.50g
|
protein: 60.50g
|
carbs: 55.00g
- -
February 2012
Mon 27th: 770 * 25%
fat: 38.00g
|
protein: 39.00g
|
carbs: 71.00g
- -
Mon 6th: 690 * 22%
fat: 39.00g
|
protein: 65.00g
|
carbs: 31.00g
- -
January 2012
Tue 31st: 1524 * 49%
fat: 89.76g
|
protein: 126.83g
|
carbs: 31.97g
- -
Mon 23rd: 754 * 24%
fat: 47.00g
|
protein: 49.75g
|
carbs: 33.25g
- -
October 2011
Tue 25th: 1064 * 34%
fat: 50.72g
|
protein: 66.10g
|
carbs: 78.54g
- -
Mon 24th: 1733 * 56%
fat: 94.50g
|
protein: 112.50g
|
carbs: 109.50g
- -
Fri 21st: 673 * 22%
fat: 37.07g
|
protein: 55.26g
|
carbs: 24.43g
- -
July 2011
Tue 12th: 940 * 30%
fat: 53.00g
|
protein: 37.50g
|
carbs: 84.50g
- -
May 2011
Sun 29th: 200 * 6%
fat: 8.00g
|
protein: 4.00g
|
carbs: 28.00g
- -
Wed 18th: 340 * 11%
fat: 22.00g
|
protein: 30.00g
|
carbs: 2.00g
- -
Tue 17th: 1388 * 45%
fat: 68.32g
|
protein: 101.63g
|
carbs: 96.94g
- -
Mon 9th: 830 * 27%
fat: 47.00g
|
protein: 74.00g
|
carbs: 22.00g
- -

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