| April 2013 |
| Tue 9th: |
603 *
|
29%
|
fat: 29.43g |
| |
protein: 29.14g |
| |
carbs: 59.55g |
|
-
|
-
|
| Sat 6th: |
1506 *
|
72%
|
fat: 57.75g |
| |
protein: 93.55g |
| |
carbs: 164.45g |
|
-
|
-
|
| Thu 4th: |
763 *
|
36%
|
fat: 20.57g |
| |
protein: 35.86g |
| |
carbs: 107.19g |
|
-
|
-
|
| Wed 3rd: |
1210 *
|
58%
|
fat: 40.35g |
| |
protein: 78.17g |
| |
carbs: 138.41g |
|
-
|
-
|
| Tue 2nd: |
1030 *
|
49%
|
fat: 27.80g |
| |
protein: 41.68g |
| |
carbs: 159.76g |
|
-
|
-
|
| Mon 1st: |
930 *
|
44%
|
fat: 19.25g |
| |
protein: 56.10g |
| |
carbs: 131.95g |
|
-
|
-
|
| March 2013 |
| Sun 31st: |
1037 *
|
49%
|
fat: 44.39g |
| |
protein: 54.74g |
| |
carbs: 109.12g |
|
-
|
-
|
| Sat 30th: |
1270 *
|
60%
|
fat: 49.06g |
| |
protein: 80.39g |
| |
carbs: 124.45g |
|
-
|
-
|
| Fri 29th: |
1326 *
|
63%
|
fat: 65.03g |
| |
protein: 53.76g |
| |
carbs: 136.64g |
|
-
|
-
|
| Thu 28th: |
1380 *
|
66%
|
fat: 52.75g |
| |
protein: 74.45g |
| |
carbs: 149.96g |
|
-
|
-
|
| Wed 27th: |
1115 *
|
53%
|
fat: 31.63g |
| |
protein: 32.59g |
| |
carbs: 175.16g |
|
-
|
-
|
| Tue 26th: |
1283 *
|
61%
|
fat: 38.65g |
| |
protein: 62.24g |
| |
carbs: 166.28g |
|
-
|
-
|
| Mon 25th: |
1112 *
|
53%
|
fat: 31.36g |
| |
protein: 60.10g |
| |
carbs: 152.34g |
|
-
|
-
|
| Sun 24th: |
1461 *
|
70%
|
fat: 71.62g |
| |
protein: 72.36g |
| |
carbs: 142.16g |
|
-
|
-
|
| Sat 23rd: |
1516 *
|
72%
|
fat: 56.41g |
| |
protein: 62.80g |
| |
carbs: 191.89g |
|
-
|
-
|
| Fri 22nd: |
972 *
|
46%
|
fat: 31.55g |
| |
protein: 38.37g |
| |
carbs: 138.86g |
|
-
|
-
|
| Thu 21st: |
1494 *
|
71%
|
fat: 67.59g |
| |
protein: 52.31g |
| |
carbs: 177.96g |
|
-
|
-
|
| Wed 20th: |
1277 *
|
61%
|
fat: 55.98g |
| |
protein: 62.43g |
| |
carbs: 109.87g |
|
-
|
-
|
| Tue 19th: |
1442 *
|
69%
|
fat: 54.25g |
| |
protein: 65.37g |
| |
carbs: 185.56g |
|
-
|
-
|
| Mon 18th: |
1426 *
|
68%
|
fat: 57.10g |
| |
protein: 56.29g |
| |
carbs: 182.60g |
|
2627*
|
 1201
|
